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22 Pamela Salzman avocado recipes
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- 9 Ingredients
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2 cups large chopped unpeeled Persian...
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½ small red onion, cut into chunks*
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4 large (about 2 ½ – 2 ¾ lbs) ripe to...
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3 medium garlic cloves, peeled
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2 tsps sea salt
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freshly ground black pepper to taste
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2 Tbsps Sherry vinegar
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¼ cup unrefined, cold pressed extra-v...
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1 avocado, cubed
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- 11 Ingredients
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1 ½ lbs of carrots, peeled if desired...
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1 ripe avocado, cubed
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1/3 cup parsley leaves, chopped
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3 Tbsps lemon juice
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1 tsp minced shallot
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½ tsp sea salt
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A grind of black pepper
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½ tsp Dijon mustard
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1 tsp raw honey
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¼ cup cold-pressed, extra-virgin oliv...
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¼ cup raw sunflower seeds, toasted th...
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- 12 Ingredients
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2-3 Tbsps fresh lemon juice
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3 Tbsps unrefined, cold pressed extra...
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1 ripe avocado, pitted and peeled
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½ tsp sea salt (you can add more if y...
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freshly ground black pepper to taste
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½ tsp Dijon mustard
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1 tsp anchovy paste or 1-2 anchovies*...
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1-2 garlic cloves, finely chopped
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6 Tbsps water
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1 head romaine lettuce, washed, dried...
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¼ cup freshly grated Parmesan or Peco...
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croutons for garnish, if desired
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- 5 Ingredients
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1 cup unsweetened almond milk or milk...
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4 pitted dates or sweetener of choice...
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4 cups spinach leaves
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½ ripe avocado, pitted and peeled
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2 frozen bananas, cut into chunks
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- 16 Ingredients
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1 ½ Tbsps freshly squeezed lime juice
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1 ½ Tbsps freshly squeezed lemon juice
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1 Tbsp raw honey
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1 tsp fine grain sea salt plus more t...
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Freshly ground black pepper to taste
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¾ tsp ground cumin
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¾ cup cilantro leaves and tender stem...
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½ cup unrefined, cold pressed extra-v...
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1 head romaine lettuce, thinly sliced...
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2 ripe avocados, peeled, pitted, cut...
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½ medium jicama, julienned or cut int...
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1 mango, peeled, pitted and cut into...
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Crispy tortilla strips (optional) see...
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1 Tbsp unrefined olive oil
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3 6-inch corn tortillas
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Fine grain sea salt or additive-free...
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- 10 Ingredients
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1 cup unsweetened almond milk or milk...
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4 pitted dates or sweetener of choice...
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4 cups spinach leaves
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½ ripe avocado, pitted and peeled (op...
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1 frozen ripe banana, cut into chunks...
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½ tsp pure vanilla extract
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¼ tsp peppermint extract
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2 cups ice
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2 Tbsps chocolate chips or raw cacao...
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To garnish (optional): 2 mint sprigs...
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- 11 Ingredients
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1 ear of corn
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2 large ripe tomatoes, diced
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½ cup cooked black beans
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¼ cup diced red onion or 2 scallions,...
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1 jalapeno pepper, seeded and minced...
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1 clove garlic, minced
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2 Tbsps chopped fresh cilantro
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2 Tbsps fresh lime juice
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1 tsp sea salt plus more to taste
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1 ripe avocado, diced
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accompaniments: baked tortilla chips
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- 12 Ingredients
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3 medium sweet potatoes, scrubbed clean
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1 ½ cups fresh or frozen corn kernels...
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1 ½ cups cooked black beans or 1 15-o...
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1 Tbsp unrefined olive oil, coconut o...
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½ of an onion, chopped
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1 jalapeno, seeds removed and diced
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½ tsp chili powder
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¼ tsp chipotle powder (more if you li...
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1 ½ tsps sea salt
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½ cup cilantro leaves and tender stem...
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½ ripe avocado, flesh scooped out
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6 Tbsps shredded cheese, such as Ched...
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- 13 Ingredients
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4 cups chopped romaine lettuce (optio...
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Juice of ½ a lemon (about 2 Tbs.) or...
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Unrefined extra virgin olive oil
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Sea salt and black pepper to taste
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1 large handful sunflower sprouts
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4 Persian cucumbers, unpeeled, cut in...
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4 small tomatoes, cut into wedges
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1 avocado, cubed
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half of a small red onion, sliced ver...
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6 ozs feta, cubed
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2 Tbsps capers, drained
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½ cup pitted Kalamata olives
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Dried oregano, preferably Greek
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- 9 Ingredients
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1 ½ lbs ground turkey (white or dark...
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6 Tbsps minced raw onion (cook the re...
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1 ½ Tbsps Dijon mustard
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1 ½ Tbsps ketchup
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1 ½ Tbsps worcestershire sauce
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1 ½ Tbsps unrefined, cold-pressed oli...
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¾ tsp fine grain sea salt
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6 sprouted grain or whole wheat buns...
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Toppings: grilled onions, avocado, s...
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- 8 Ingredients
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1 cup diced peeled kiwifruit, about 3...
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¼ cup pomegranate seeds (see how to s...
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1/2 an avocado, peeled and chopped
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1 Tbsp thinly sliced green onion (whi...
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½ Tbsp minced fresh, seeded jalapeno...
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1 tsp finely chopped fresh cilantro (...
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1 tsp unrefined extra-virgin olive oil
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a few pinches of sea salt or to taste
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- 7 Ingredients
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2 Tbsps unrefined olive oil
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1 sweet bell pepper, diced
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1 onion, diced
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sea salt and pepper to taste
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4 sheets matzo (don’t use egg matzo a...
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6 large eggs
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suggested accompaniments: fresh pico...
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- 16 Ingredients
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2 Tbsps fresh lime juice
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2 Tbsps unseasoned rice vinegar
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1 small shallot, finely chopped
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2 tsps Dijon mustard
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2 tsps raw honey
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1 tsp sea salt
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freshly ground pepper to taste
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½ cup unrefined, cold-pressed extra-v...
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2 ears corn
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1 bunch asparagus, about ¾ lb, ends t...
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3 Japanese eggplant, about ¾ lb, halv...
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3 medium zucchini, about 1 lb, halved...
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1 bunch scallions, left whole or 1 re...
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sea salt and black pepper for seasoning
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8 cups romaine or red leaf lettuce, c...
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2 ripe avocados, peeled and cubed
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- 18 Ingredients
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1 head romaine lettuce, leave washed,...
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Thinly sliced radishes
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Chopped or sliced cucumber
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Chopped tomatoes
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Cubed avocado
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Raw or cooked corn kernels
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Quartered hard-boiled eggs
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½ cup whole plain yogurt (regular or...
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1 cup flat-leaf parsley leaves
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3 Tbsps chopped chives
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2 Tbsps basil leaves
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1 Tbsp chopped dill (if you have it)
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1 scallion, chopped
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1-2 Tbsps fresh lemon juice
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1 tsp anchovy paste or two anchovy fi...
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½ – ¾ cup unrefined, cold-pressed, ex...
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¾ tsp fine grain sea salt
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Freshly ground black pepper to taste
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- 8 Ingredients
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2 Tbsps unpasteurized organic white miso
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2 Tbsps unseasoned rice vinegar
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2 tsps raw honey
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2 Tbsps water
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1 Tbsp chopped, peeled fresh ginger (...
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1 small clove garlic, peeled
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8 ozs mixed baby greens
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Optional vegetables: thinly sliced r...
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- 20 Ingredients
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1 or 2 large bone-in, skin-on chicken...
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½ large onion, peeled
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1 Tbsp additive-free kosher salt (suc...
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A few peppercorns, crushed
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A few garlic cloves, crushed
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2 Tbsps unrefined, cold pressed, extr...
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½ large onion, diced
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3-4 scallions, thinly sliced
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3 medium carrots, diced
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2 stalks celery, diced
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1 jalapeno, seeded (if you don’t want...
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1 clove garlic, finely chopped
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1 tsp ground cumin
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8 cups chicken stock, preferably home...
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2 tsps sea salt (double this if you u...
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freshly ground black pepper to taste
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½ cup pico de gallo (fresh tomato salsa)
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1-2 avocados, peeled and cut into chu...
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1 lime, cut into 6 wedges (my favorit...
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Other possible add-ins: tortilla chi...
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- 11 Ingredients
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4 ripe avocados, peeled, pitted and p...
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juice from ½ a lime or lemon (I prefe...
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2 Tbsps minced red or white onion or...
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½ tomato, diced (leave it out if it’s...
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¼ cup chopped cilantro
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1/2 jalapeno pepper, seeded and mince...
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Sea salt to taste (don’t skimp, guaca...
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OR you can do the cheater version (no...
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2 Tbsps unrefined, cold-pressed olive...
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6 (6-inch) organic, soft corn tortillas
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Sea salt
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- 19 Ingredients
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4 cups cooked chickpeas, drained and...
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2 large eggs, preferably free-range
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2 cloves garlic, minced
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2 tsps sea salt
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2 tsp ground cumin
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½ tsp cayenne pepper (optional)
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zest of 2 small or 1 super big lemon
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¼ cup flour (whole grain flour, cornm...
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6 Tbsps (or a heaping 1/3 cup) choppe...
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2 carrots, grated
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½ red onion, small dice
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¾ cup plain yogurt (full fat or low fat)
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3 Tbsps tahini
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1 ½ Tbsps lemon juice
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½ cup chopped parsley, mint or a comb...
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¼ – ½ tsp sea salt
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Oil or ghee for sautéing
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4 6 ½ -inch whole wheat pitas, halved...
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Suggested accompaniments: sprouts, a...
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- 14 Ingredients
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2 Tbsps unrefined, cold pressed, extr...
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2 onions, chopped
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3 cloves garlic, finely chopped
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1 fresh jalapeno chile, ribs and seed...
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2 tsps ground cumin
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1 tsp dried oregano
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2 tsps sea salt
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½ tsp freshly ground black pepper
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2 Tbsps shoyu (naturally brewed soy...
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6 cups chicken stock, vegetable stock...
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2 lbs fresh tomatoes, coarsely choppe...
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1/3 cup tomato paste
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8 6-inch corn tortillas, coarsely cho...
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Chopped fresh cilantro and cubed avoc...
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- 18 Ingredients
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2 Tbsps unrefined extra-virgin olive oil
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2 medium carrots, chopped
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1 large onion, chopped
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1 sweet bell pepper (red, orange or...
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1/2 bunch Swiss chard, stems diced an...
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1/2 jalapeno, chili, seeded (leave th...
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3 large garlic cloves, minced
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1 1/2 tsps dried oregano
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1 1/2 tsps ground cumin
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1 1/2 tsps chili powder
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1 jar or box of whole plum tomatoes,...
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1 bay leaf
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5 cups or 3 cans (15 ozs each) cooked...
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2 1/2 cups water or vegetable stock
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2-3 tsps sea salt (I use 3 tsps)
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1/4 tsp freshly ground pepper
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1 1/2 Tbsps chopped fresh cilantro, p...
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Garnishes: cubed avocado, lime wedges
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- 14 Ingredients
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3 Tbsps freshly squeezed orange juice
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3 Tbsps raw unpasteurized apple cider...
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¾ tsp ground cumin
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1 ¼ tsps fine grain sea salt + additi...
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a few grinds of black pepper
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1 Tbsp raw honey
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½ cup unrefined, cold-pressed extra-v...
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1 head butter or romaine lettuce, cho...
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2 cups chopped red cabbage
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1½ cups or 1 15-oz can cooked pinto b...
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2 cups diced cucumbers (I like Persia...
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1 pint cherry tomatoes, halved
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3 small avocados or 2 large, pitted,...
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½ cup pepitas – toasted in a dry skil...
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- 19 Ingredients
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3 Tbsps unrefined, cold pressed extra...
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1 cup finely diced onion
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¼ tsp crushed red pepper (or more if...
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1 clove garlic, minced
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3 cups cooked black beans, or 2 15-oz...
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1 cup cooked brown rice
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2 eggs, lightly beaten
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1 cup panko bread crumbs or almond me...
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¼ cup chopped flat-leaf parsley
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¼ cup chopped cilantro
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1 tsp sea salt (or more if using unsa...
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¼ tsp freshly ground pepper
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Smoky Red Pepper Sauce (recipe follows)
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Hamburger bun of choice or whole whea...
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Accompaniments: grilled onions, avoc...
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1 red bell pepper, roasted, peeled, s...
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¼ cup raw, creamy almond butter (or 1...
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½ tsp sea salt
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½ tsp smoked paprika (or more to taste)
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