LC
Low carb
  • 9 Ingredients
  • 1 pound spinach, washed, trimmed...
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  • Freshly ground black pepper
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  • 1/2 cup milk, preferably whole
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  • 1/2 cup (about 4 ounces) chopped...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • Pakistani Food Recipes
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  • 1 Ingredients
  • FOR THE DUMPLINGS
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 2 chicken breasts, chopped i...
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  • * 1 cup mozzarella cheese
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  • * 1 package spinach
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  • * 1 tomato
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  • * splash of soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • Pakistani Food Recipes
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  • 11 Ingredients
  • * 250g basmati rice
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  • * 4 bruised cardamom pods
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  • * 150g chestnut mushrooms , sliced
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  • * 2 garlic cloves , crushed
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  • * 1 cinnamon stick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • Pakistani Food Recipes
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  • 6 Ingredients
  • * 3 tbsp olive oil
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  • * 250g punnet cherry tomatoes ,...
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  • * 300g fusilli pasta spirals –...
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  • * 225g bag prepared fresh baby s...
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  • * 100g black olives (we bought k...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 175g cherry tomatoes
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  • * 2 tbsp Korma paste
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  • * 3 eggs
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  • * 1 tbsp vegetable oil
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  • * 175g green beans , trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 100g shiitake mushrooms , halved
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  • * 1 tbsp sesame oil
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  • * 2 tbsp soy sauce
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  • * 50g young leaf spinach
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  • * 50g fine egg noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • Pakistani Food Recipes
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  • 11 Ingredients
  • * 300g potatoes , cut into s...
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  • * wholemeal chapattis , low-fat...
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  • * 200g baby spinach
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  • * 2 garlic cloves , crushed
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  • * 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 6 Ingredients
  • 2 ½ cups Wheat Flour
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  • 1 tsp cumin powder
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  • 1 bunch spinach/Palak
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  • 1 tsp green chilly paste
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  • Salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 13 Ingredients
  • * 1 cup of mozzarella cheese (gr...
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  • * 1?2 cup of parmesan cheese (gr...
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  • * 1 1?2 cups of Caesar dressing
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  • * 1 tea spoon spicy mustard
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  • * 2 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • Pakistani Food Recipes
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  • 7 Ingredients
  • * 650g new potatoes , halved...
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  • * 200g green beans , halved
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  • * 4 tbsp olive oil
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  • * couple of handfuls of spinach...
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  • * 175g can tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 16 Ingredients
  • garlic paste –>1/4 tsp
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  • Oil
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  • Palak/spinach –> 1 bunch
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  • Red chilli powder –> 1 tsp
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  • Tomatoes –> 2
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Pakistani Food Recipes
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  • 9 Ingredients
  • * pinch chilli powder
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  • * 1 tsp each ground cumin , cori...
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  • * 400g pumpkin (peeled weight),...
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  • * 1 tbsp tomato purée
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  • * 2 tbsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • Pakistani Food Recipes
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  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (Indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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  • * 400g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 12 Ingredients
  • 2 bunches of spinach, cleaned an...
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  • 2 potatoes, boiled, peeled and m...
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  • 4-5 bread slices crumbled
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  • small bunch coriander leaves, ch...
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  • 1 1/2 tbsps grated ginger
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 13 Ingredients
  • * A large thumb-sized piece of g...
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  • * 200g spinach , washed and roug...
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  • * 2 tsp coriander seeds , toaste...
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  • * oil for frying
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  • * 3 garlic cloves , peeled
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 16 Ingredients
  • 1 lb beef mince
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  • 1 tsp red chilli powder
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  • 1 cup plain yogurt, whipped smooth
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  • 3 tbsp canola oil
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  • 1 lb spinach, thawed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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