• 9 Ingredients
  • 1 pound spinach, washed, trimmed...
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  • Freshly ground black pepper
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  • 1/2 cup milk, preferably whole
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  • 1/2 cup (about 4 ounces) chopped...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • Pakistani Food Recipes
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  • 12 Ingredients
  • 2 sweet potatoes, peeled and diced
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  • 1/4 cup grated Parmesan
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  • 1/4 tsp. nutmeg
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  • 3 cups shredded mozzarella cheese
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3-4 Green Cardamom
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  • 3 cherry tomatoes
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  • 4 level tsp White Sugar
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  • 8 tsp (50g) Mr Huda’s Universal...
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  • 4 Medium Garlic Cloves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 10 curry leaves (kari patta)
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  • 1/2 tsp ground turmeric (haldi)
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  • 1 1/3 cups (125gms) desiccated c...
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  • 2 kg chicken pieces
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  • 1 tblsp sugar (cheeni)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • * 3/4 teaspoon coriander
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  • * 1 tablespoon chili powder
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  • * OPTIONAL SAUCE 1
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  • * 1/4 teaspoon cinnamon
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  • * 1 cup low-fat yogurt or Greek...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • Cook time:  
  • 15 Ingredients
  • Turmeric powder -1/2 tsp
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  • Ginger paste – 1 tbsp
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  • Garam masala powder – ½ tsp
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  • olive oil – 2 tbspn
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  • Salt as per taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • * 3 basil leaves
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  • * 2 eggs , beaten
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  • * 1 ripe tomato
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  • * 1 spring onion , finely chopped
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  • * 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
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  • 6 Ingredients
  • * 3 tbsp olive oil
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  • * 250g punnet cherry tomatoes ,...
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  • * 300g fusilli pasta spirals –...
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  • * 225g bag prepared fresh baby s...
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  • * 100g black olives (we bought k...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • # tomato chutney, to servE
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  • # 1 tbsp curry powder (we used S...
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  • # 1 tbsp olive oil
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  • # 50g parmesan , finely grated
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  • # 4 lamb cutlets
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • * 1 small onion , finely chopped
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  • * 500g chicken or turkey mince
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  • * ½ a 400g can chickpea , drained
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  • * olive oil , for brushing
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  • * 1 small sweet potato (about 10...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • * 2 skinless, boneless chicken b...
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  • * 1 large cos or romaine lettuce...
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  • * 1 medium ciabatta loaf (or 4...
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  • * 3 tbsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • Pakistani Food Recipes
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  • 6 Ingredients
  • 5 tbsp olive oil
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  • 4 small diced cooked beetroot
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  • 1 seeded and chopped red chilli
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  • 8 chopped spring onions
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  • 2 tbsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • * 3-4 tbsp chilli sauce , depe...
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  • * 1 lime , cut into 4 wedges, to...
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  • * 2 tbsp clear honey
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  • * 2 tbsp olive oil
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  • * 2 garlic cloves , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • * small handful basil leaves , f...
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  • * 4 cherry tomatoes , halved
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  • * 50g goat’s cheese , broken int...
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  • * 4 eggs
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  • * 1 tbsp grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 6 Ingredients
  • * 6 eggs
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  • * 340g pack chipolatas
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  • * bunch spring onions , thinly s...
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  • * 2 slices bread , about 50g, to...
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  • * 1 tbsp olive oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
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  • Pakistani Food Recipes
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  • 6 Ingredients
  • * 2 tbsp extra-virgin olive oil
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  • * ½ red onion , thinly sliced
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  • * 100g chorizo , sliced on the d...
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  • * 1 tbsp sherry vinegar
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  • * 3 ripe beef tomatoes , cut i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • * just under 1 tsp tumeric
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  • * 2 red or green chillies , dese...
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  • * 4 tbsp olive oil
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  • * 1 tsp balck mustard seeds
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  • * 400g basmati rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • * handful peanut or cashew nuts,...
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  • * 2 large carrots , cut into t...
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  • * 2 large fennel bulbs , quarter...
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  • * 2 tbsp olive oil
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  • * 1 tsp mustard seed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • * 2 courgettes
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  • * 100g feta cheese , crumbled
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  • * juice 1 lemon
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  • * 300g couscous or bulghar w...
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  • * vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 7 Ingredients
  • * 650g new potatoes , halved...
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  • * 200g green beans , halved
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  • * 4 tbsp olive oil
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  • * couple of handfuls of spinach...
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  • * 175g can tuna
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • * 3 tomatoes, 1cm diced
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  • * 1 bunch spring onions, 1cm sliced
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  • * 6 radishes, sliced (optional)
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  • * 1 tbsp extra virgin olive oil
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  • * 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 2 chicken breasts, chopped i...
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  • * 1 cup mozzarella cheese
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  • * 1 package spinach
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  • * 1 tomato
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  • * splash of soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • * 100g sultanas
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  • * 3 tbsp olive oil
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  • * 50g mild curry powder
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  • * 2 tsp salt
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  • * 300ml water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • * 175g green beans , topped and...
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  • * 1kg Chantenay or baby carrots
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  • * small bunch mint
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  • * 200g pack feta cheese , crumbled
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  • * 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 2 garlic cloves , sliced
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  • * 2 red chillies , deseeded and...
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  • * 4 tbsp soy sauce
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  • * 4 roast chicken breasts , sliced
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  • * 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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