HF
High fiber
  • Pakistani Food Recipes
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  • 4 Ingredients
  • * 1 tsp caster sugar
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  • * squeeze of lime or lemon
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  • * 3 tbsp mint leaves, about 10g
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  • * 150g tub of low fat natural yo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 7 Ingredients
  • Red Chili Powder – 1 tsp or to t...
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  • Jaggery – 1/2 cup, powdered and...
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  • Fennel Seeds ( Sauf) – 1 tsp, op...
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  • Salt – 1tsp or to taste
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  • Tamarind Concentrate – 2 tbsp
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • Pakistani Food Recipes
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  • 15 Ingredients
  • Sugar – 1tsp
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  • Green Cilantro chutney – 1 cup
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  • Sweet Onions -1
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  • Tomatoes- 2 (optional)
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  • Red chili powder – 1 tsp
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  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 22 Ingredients
  • a few sprigs mint leaves
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  • 2 green chillies, finely chopped
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  • 1 tablespoon khajur Imli ki chutney
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  • 1/2 cup banana, diced
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  • salt to taste
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 5 Ingredients
  • # tomato chutney, to servE
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  • # 1 tbsp curry powder (we used S...
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  • # 1 tbsp olive oil
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  • # 50g parmesan , finely grated
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  • # 4 lamb cutlets
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 100g sultanas
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  • * 3 tbsp olive oil
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  • * 50g mild curry powder
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  • * 2 tsp salt
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  • * 300ml water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • * 2 tbsp mango chutney
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  • * 500g broccoli
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  • * 4 boneless, skinless chicken b...
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  • * 1kg potatoes , peeled and...
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  • * 100ml natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
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  • 10 Ingredients
  • * Cooking Oil (for deep frying)
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  • * A pinch of Baking Soda
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  • * Imli chutney (for garnish)
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  • * Chaat Masala (for garnish)
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  • * A pinch of Asafoetida (Heeng)
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
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  • 11 Ingredients
  • * 300g potatoes , cut into s...
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  • * wholemeal chapattis , low-fat...
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  • * 200g baby spinach
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  • * 2 garlic cloves , crushed
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  • * 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • * 2 tbsp mango chutney
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  • * 1 tsp cayenne pepper
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  • * 100g cooked chickpeas
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  • * 50g raisins
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  • * 1 small onion , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • * 1?2 lemon
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  • * 1 tsp mild or medium curry powder
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  • * 2 tbsp mango chutney (we like...
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  • * 3 tbsp olive oil
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  • * 1?2 cucumber , sliced into sticks
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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