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Vegetarian
HF
High fiber
  • Pakistani Food Recipes
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  • 15 Ingredients
  • Sugar – 1tsp
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  • Green Cilantro chutney – 1 cup
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  • Sweet Onions -1
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  • Tomatoes- 2 (optional)
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  • Red chili powder – 1 tsp
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  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 9 Ingredients
  • * 400g can chickpeas , drained
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  • * 1 tbsp garam masala
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  • * 2 large carrots , quartered le...
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  • * 1 tbsp vegetable oil
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  • * 1 tsp finely grated fresh root...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 9 Ingredients
  • * 200g easy-cook brown rice
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  • * 450ml chicken stock
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  • * grated zest of 1 lemon
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  • * 2 garlic cloves , crushed
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  • * 400g can chickpeas in water, d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 13 Ingredients
  • 1/2 cup of chopped parsley or co...
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  • 1 – 2 teaspoons of sea salt
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  • 1 teaspoon of ground cumin
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  • 1 teaspoon of paprika
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  • 1/2 teaspoon of cayenne pepper
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
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  • 11 Ingredients
  • * 300g potatoes , cut into s...
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  • * wholemeal chapattis , low-fat...
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  • * 200g baby spinach
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  • * 2 garlic cloves , crushed
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  • * 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
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  • 13 Ingredients
  • * 250ml vegetable stock
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  • * naan bread , to serve
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  • * 6 cardamom pods
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  • * 1 tbsp mustard seed
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  • * 2 limes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Pakistani Food Recipes
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  • 11 Ingredients
  • 1/4 Cup of Chana Dal (Split Beng...
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  • Oil
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  • For Koftas
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  • 4 Tablespoons of Urad Dal (Split...
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  • 1/4 Cup of Moong Dal
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  • Nutrition 82% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • * 2 tbsp mango chutney
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  • * 1 tsp cayenne pepper
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  • * 100g cooked chickpeas
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  • * 50g raisins
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  • * 1 small onion , finely chopped
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • * 1 small onion , finely chopped
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  • * 500g chicken or turkey mince
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  • * ½ a 400g can chickpea , drained
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  • * olive oil , for brushing
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  • * 1 small sweet potato (about 10...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Pakistani Food Recipes
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  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (Indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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  • * 400g can peeled plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 14 Ingredients
  • Olive oil – 4 tbsp
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  • Asafoetida (Hing) powder -1/4 tsp
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  • Garam masala powder – ½ tsp
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  • Potatoes – 2 medium size
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  • Green long Mirch [chilies] – 4 b...
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • Pakistani Food Recipes
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  • 19 Ingredients
  • ¼ teaspoon Bengal gram flour (be...
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  • ¼ teaspoon garlic paste
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  • ½ teaspoon garam masala
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  • ½ teaspoon kasuri methi (dried f...
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  • For the chapatis
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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