LC
Low carb
  • 9 Ingredients
  • 1 pound spinach, washed, trimmed...
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  • Freshly ground black pepper
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  • 1/2 cup milk, preferably whole
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  • 1/2 cup (about 4 ounces) chopped...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • Pakistani Food Recipes
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  • 12 Ingredients
  • 2 sweet potatoes, peeled and diced
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  • 1/4 cup grated Parmesan
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  • 1/4 tsp. nutmeg
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  • 3 cups shredded mozzarella cheese
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • Pakistani Food Recipes
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  • 19 Ingredients
  • 9. Whole black pepper corns 6-8
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  • 8. Fresh green chillies 6-8
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  • 11. Cream 4 oz.
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  • 12. Salt
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  • 13. Ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • Pakistani Food Recipes
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  • 11 Ingredients
  • 10 curry leaves (kari patta)
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  • 1/2 tsp ground turmeric (haldi)
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  • 1 1/3 cups (125gms) desiccated c...
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  • 2 kg chicken pieces
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  • 1 tblsp sugar (cheeni)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • Pakistani Food Recipes
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  • 7 Ingredients
  • 1 whole skinned chicken : 1.5kg
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  • cotton thread: a small piece
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  • chat masala: 3 table spoon
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  • salt: 5 tablespoon
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  • black pepper: 2 teaspoon
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • Pakistani Food Recipes
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  • 10 Ingredients
  • Nutmeg ………………. 1/4tsp
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  • Ground cumin ……….. 1tbs
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  • black pepper …………. 2 tsp
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  • Ground coriander ……. 1tbs
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  • Cooking oil …………… 1/2 cup
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • Pakistani Food Recipes
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  • 11 Ingredients
  • * 3/4 teaspoon coriander
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  • * 1 tablespoon chili powder
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  • * OPTIONAL SAUCE 1
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  • * 1/4 teaspoon cinnamon
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  • * 1 cup low-fat yogurt or Greek...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 14 Ingredients
  • * 1 tbsp crushed red chili
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  • * 2 medium onions thin sliced
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  • * 37g gm boneless chicken
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  • * 1/2 cup cream
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  • * Salt to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • Pakistani Food Recipes
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  • 12 Ingredients
  • 6 Cloves
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  • 1/2 Cup Ghee or Butter
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  • 1/2 Lime/Lemon Juice
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  • 2 Tomato cut in small pieces
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  • 3-4 Green Chilies cut in long
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • Pakistani Food Recipes
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  • 17 Ingredients
  • 1 tspn turmeric powder
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  • 3-4 medium potato (make 2 pieces...
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  • 1 tspn coriander powder
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  • pinch of nutmeg and mice powder
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  • water as required
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • Pakistani Food Recipes
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  • 23 Ingredients
  • 1/2 frozen peas.
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  • 1 large onion, finely chopped.
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  • 1 cinnamon stick.
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  • 1 tablespoon tomato paste.
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  • 1/4 cup yogurt.
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 7 Ingredients
  • Cornflour-2-3 tbsp
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  • Thick curd-1/2 cup
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  • Mincemeat (mutton)-1/2 kg
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  • Kashmiri Garam masala-1 tsp
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  • Mustard oil-1/2 cup
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 7 Ingredients
  • Cooking oil to fry
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  • Freshly grounded black pepper –...
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  • Green chilies – 2
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  • Asafoetida powder- 2 pinches
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  • Salt as per taste
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Low
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  • Pakistani Food Recipes
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 18 whole chicken wings, split
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  • 1/4 teaspoon salt
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  • 1/4 cup honey
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  • 2 tablespoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • Pakistani Food Recipes
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  • 10 Ingredients
  • * 3 eggs (beaten)
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  • * 2 eggs beaten with 1/2 cup cor...
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  • * 3 onions (finely chopped)
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  • * 2 bundles leeks (medium sized)
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  • * 6 cups flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • Pakistani Food Recipes
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  • 11 Ingredients
  • fresh basil, handful, minced
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  • peanut oil, for frying
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  • Peanut Sauce
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  • 2 red chilies, minced
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  • fresh cracked black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 4 Ingredients
  • 4 raw egg yolks
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  • Freshly ground black pepper Drie...
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  • 4 tbsp. butter, melted, plus 4 i...
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  • 2 cups Iranian rice, or substitu...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • Freshly ground black pepper
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  • Tomato Sauce (Note: You can use...
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  • 1 teaspoon of garlic powder
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  • Extra virgin olive oil
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  • Pizza cheeses (Note: I used Mozz...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • Pakistani Food Recipes
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  • 12 Ingredients
  • 1/3 teaspoon turmeric
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  • 1/2 cup cilantro, chopped
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  • 1/2 inch freshly grated ginger
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon amchur (mango) po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Ground sumac, optional
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  • 1?2 tsp. ground turmeric
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  • 1 lb. of meat, half ground lamb...
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  • 1 clove garlic, peeled and finel...
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  • 1?4 cup dry bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • Pakistani Food Recipes
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  • 16 Ingredients
  • 1 lb beef mince
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  • 1 tsp red chilli powder
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  • 1 cup plain yogurt, whipped smooth
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  • 3 tbsp canola oil
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  • 1 lb spinach, thawed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Pakistani Food Recipes
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  • 19 Ingredients
  • Corn Starch – 1 Tbsp, mixed with...
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  • Mushroom – 1 large, thinly sliced
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  • Celery – 1/4 cup, thinly sliced
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  • Garlic – 1 tsp, minced
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  • Egg Noodles – 1 cup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • Pakistani Food Recipes
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  • 14 Ingredients
  • * Raisins (Kishmish) (for garnish)
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  • * Almonds (Baadaam) (slivered &...
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  • * 7 fresh Tomatoes (pureed in bl...
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  • * Salt (to taste)
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  • * 1 Onion (peeled & chopped)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all