• 18 Ingredients
  • 3 cups , or canned low-sodium ch...
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  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced Spanish chorizo
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  • 1 medium onion, diced
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  • 1 red bell pepper, seeded and diced
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2-1/2 cups finely diced onions
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  • 1-1/2 cups thinly sliced leeks,...
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  • generous pinch of kosher salt
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  • 4-1/2 cups chopped plum tomatoes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 quart fish stock or bottled c...
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  • 1/4 teaspoon saffron threads
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  • 1 pound fresh fava beans, shelle...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1/4 teaspoon saffron threads, cr...
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  • 3 ounces Spanish chorizo sausage...
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  • 1 cup coarsely chopped onion (ab...
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  • 2/3 cup coarsely chopped red bel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chicken stock
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  • A generous pinch saffron threads...
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  • 2 tablespoons butter
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  • 1/2 cup broken thin spaghetti or...
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  • 1 cup organic white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 chicken thighs (about 1 1/2 po...
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  • 1 teaspoon chopped fresh or 1/4...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups chicken broth
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  • 1/2 teaspoon saffron threads, fi...
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  • 1/4 cup olive oil
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  • 6 ounces chorizo, cut crosswise...
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  • 4 chicken breast halves, skin re...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups of chicken stock
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  • 4 chicken thighs
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  • 4 large shrimp
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  • 4 oz chorizo sausage
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  • 1 onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup hickory or apple wood chips
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  • 5 plum tomatoes, each cut into 6...
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  • 4 ounces chorizo sausage, cut in...
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  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp. oil
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  • 8 bone-in skinless chicken thigh...
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  • 3 plum tomatoes, finely chopped
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  • 1 small onion, finely chopped
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  • 3 large cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 1 tablespoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium zucchini
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  • 4 plum tomatoes
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    +
  • 1 medium onion
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    +
  • 2 garlic cloves
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    +
  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces spicy smoked sausage (...
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  • 1/4 cup garlic-flavored olive oil
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    +
  • 2 large yellow onions, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • 2 cups long-grain white rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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  • 1/2 pound hot Italian sausages,...
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  • 1 pound clams, scrubbed
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  • 1/2 pound mussels, scrubbed, deb...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1/3 pound cured chorizo sausage,...
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    +
  • 1 1/2 cups chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium leek, white and tender...
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  • 2 garlic cloves, minced
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    +
  • 2 pounds skinless chicken breast...
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    +
  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups chicken broth
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  • 1 1/4 teaspoons saffron threads
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  • 1 large red bell pepper, cut int...
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  • 1 large green bell pepper, cut i...
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    +
  • 1/2 pound zucchini, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 to 5 small whole squid
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  • 3/4 cup Romano or Kentucky Wonde...
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  • 3 baby artichokes
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    +
  • Juice of 1 lemon
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  • 1 large or 2 small plum tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups well-salted chicken broth
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    +
  • 1/4 teaspoon saffron threads
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    +
  • 1 pound oyster or chanterelle mu...
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red bell pepper
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    +
  • 1 green bell pepper
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    +
  • 2 small yellow squash, halved
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    +
  • Cooking spray
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    +
  • 6 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 2 ounces turkey kielbasa or saus...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 whole chicken, approximately 4...
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    +
  • 1¾ teaspoons kosher salt, divided
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    +
  • ¾ teaspoon freshly ground black...
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    +
  • 1 teaspoon olive oil
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    +
  • 3 chorizo, about 9 ounces, cut i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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