• 17 Ingredients
  • 2 cups broccoli water
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  • 2 cups broccoli florets
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  • 2 tbsp vegetable base
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  • 1 tbsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 shallot, diced
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  • ½ tablespoon smoked paprika (pim...
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  • 1 teaspoon tumeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped yellow onion
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  • 3 garlic cloves, minced
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  • 2 poblano chiles, seeded and cho...
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  • 1 1/4 teaspoons kosher salt, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces Spanish chorizo, thinly...
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  • 2 (3.5-ounce) packages boil-in-b...
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  • 3/8 teaspoon salt
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  • 1/2 teaspoon hot smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups instant brown rice
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup chopped onion
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  • 1 1/3 cups reduced-sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (14 oz.) fat-free chicken...
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  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 2 cups instant brown rice, uncooked
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  • 3/4 lb. (12 oz.) cleaned shrimp,...
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  • 3 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups brown basmati rice
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  • 4 tablespoons extra-virgin olive...
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  • 1 large Spanish onion , coarsely...
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  • 1 to 2 tablespoons chopped garli...
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  • 1/4 cup tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 3 spicy soy sausages (7 oz. tota...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped (about...
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  • 1 Tbs. paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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  • 1/2 red bell pepper, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 teaspoon paprika
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 7-oz. pkgs. spicy marinated to...
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  • 8 oz. cremini mushrooms, sliced
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  • 2 large carrots, diced (1 cup)
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  • 1 cup fresh or frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 Tbs. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 to 3 medium cloves garlic, minced
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups defatted reduced-sodium c...
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  • 1 can (14 1/2 ounces) peeled who...
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  • 1/4 teaspoon ground saffron
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups vegetable or chicken broth
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  • 1/8 tsp. saffron, or ground turm...
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  • 1 tsp. paprika
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  • 1/4 tsp. cayenne pepper
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  • 1/2 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) Canola Oil
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  • 1/2 cup(s) Chicken Broth
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  • 6 ounce(s) Chicken Sausage Links
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  • 2 cup(s) Cooked brown rice
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  • 8 ounce(s) Cooked Shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 2 ounce(s) andouille pork sausag...
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    +
  • 1/2 cup(s) onion chopped
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  • 1/2 cup(s) celery chopped
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  • 1/2 teaspoon(s) kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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    +
  • 3/4 pound peeled and deveined me...
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    +
  • 3/4 pound sea scallops
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    +
  • 1 large onion, chopped, about 1...
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups defatted reduced-sodium c...
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    +
  • 1 can (14 1/2 ounces) peeled who...
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    +
  • 1/4 teaspoon ground saffron
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 2 cloves garlic, finely chopped
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  • 1 large red onion, cut into thin...
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    +
  • 1 cup uncooked quick-cooking bro...
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    +
  • 1 cup vegetable or chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 4 cups cooked brown rice
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  • 3 cups broccoli florets
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  • 1/2 teaspoon saffron or 1/4 teas...
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    +
  • 1 1/4 cups zucchini , chopped (2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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    +
  • 3 cups quick-cooking brown rice
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    +
  • 4 ounces fully cooked smoked tur...
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  • 8 ounces medium shrimp , peeled...
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    +
  • 1/4-1/2 teaspoon hot seasoning,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon saffron threads, if...
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  • 4 large green onions, finely cho...
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    +
  • 4 large cloves garlic, finely ch...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 olives, coarsely chopped
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    +
  • Freshly ground black pepper
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    +
  • 1/2 teaspoon crushed saffron thr...
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    +
  • 1/2 teaspoon salt
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  • 1/4 cup broken whole-wheat spagh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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