LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
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  • 2 dozen scrubbed mussels
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  • 6 T. olive oil
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  • 1 shallot chopped fine
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  • 1 medium onion chopped fine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • 1 Tbsp. GREY POUPON Dijon Mustard
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  • 1/2 tsp. each ground cumin and h...
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  • 2 cups cooked yellow rice
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  • 1 cup chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 23 Ingredients
  • 6 (1 pound) hot Italian sausage...
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  • 8 ounces lean pork cut into 1/2-...
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  • 6 (1 1/2 pounds) skinless, bone-...
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  • 2 1/2 ounces salt pork, cut into...
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  • 2 medium onions cut into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 1 red bell pepper sliced
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  • 1/2 teaspoon saffron or substitu...
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  • 2 cups shrimp/chicken stock
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  • 1/2 pound cod fish fillets
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  • 1 pound linguica, sliced into 2-...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • hot pepper sauce
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  • 2 teaspoons cornstarch
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  • 1 cup broccoli
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  • 3 ounces chorizo sausage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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