• 13 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • Pinch of saffron threads (optional)
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    +
  • 8 scrubbed littleneck clams
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    +
  • 2 tablespoons olive oil
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    +
  • 2 ounces cured Spanish chorizo,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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    +
  • olive oil
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    +
  • 1 clove garlic
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    +
  • 1/2 tsp smoked paprika
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups diced butternut squash
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    +
  • Olive oil
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    +
  • Salt
    -
    +
  • 1 large onion, diced
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    +
  • 2 leeks, white and light green p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • olive oil
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    +
  • optional 2 small squid halved an...
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    +
  • 4 cloves of garlic finely chopped
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    +
  • optional 500g mussels scrubbed
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    +
  • 500 g paella rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 bone-in skin on chicken thighs
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    +
  • 4 small or two large links of M...
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    +
  • 1/2 head of cauliflower cut in...
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    +
  • 1 teaspoon caraway, ground
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    +
  • 1 teaspoon smoked paprika
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 ripe tomato
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    +
  • 1/2 cup white wine
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    +
  • 1 red onion, chopped
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    +
  • 12 black mussels, beards remove...
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    +
  • 1/2 cup extra virgin olive oil.
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 cups arborio rice
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    +
  • Salt and pepper
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    +
  • 2 1/2 cups low-sodium chicken broth
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    +
  • 2 large onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 bunch scallions, white, light-...
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    +
  • 4 packed cups baby spinach and a...
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    +
  • 2 cups Bomba rice (15 ounces)
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    +
  • 7 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced Spanish chorizo
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    +
  • 1 medium onion, diced
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 pound large shrimp, shelled an...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 cup arborio or Valencia rice
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cup chicken or vegetable broth
    -
    +
  • 1 lb ripe tomatoes, cored and cu...
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    +
  • salt and freshly ground black pe...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
    -
    +
  • 1/2 teaspoon saffron threads
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/4 teaspoons smoked paprika
    -
    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lemon, halved
    -
    +
  • 6 medium artichokes (2 lb)
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    +
  • 2 lb tomatoes (4 medium)
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    +
  • 1 (2- to 2 1/2-lb) rabbit, cut i...
    -
    +
  • 2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sea scallops
    -
    +
  • 1 pound andouille sausage in its...
    -
    +
  • 1 large sweet onion, diced
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    +
  • 4 cloves garlic, minced
    -
    +
  • 8 scallions (white and green par...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ tablespoon olive oil
    -
    +
  • 1 x 200g chicken breast fillet,...
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    +
  • 200 g green (raw) prawns (shrimp...
    -
    +
  • 1 small brown onion, chopped
    -
    +
  • 2 cloves garlic, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 150 g chorizo, halved & sliced
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    +
  • 1 onion, finely chopped
    -
    +
  • 300 g quinoa, rinsed & drained well
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    +
  • 100 g fine beans, trimmed
    -
    +
  • 1 yellow pepper, deseeded & fine...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • olive oil
    -
    +
  • 500.0g paella rice
    -
    +
  • 1.0kg mussels , cleaned (discard...
    -
    +
  • 150.0g green beans , cut into pi...
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    +
  • 2 garlic cloves , sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400.0g can cherry tomatoes
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    +
  • 1 onion , finely chopped
    -
    +
  • 200.0g clams , cleaned
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • 1.0l hot vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound slender asparagus, trimm...
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    +
  • 5 cups (about) low-salt chicken...
    -
    +
  • 1 pound uncooked large shrimp, p...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
    -
    +
  • lemon wedges to serve
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 400.0ml chicken stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 1/2 cups low-sodium chicken broth
    -
    +
  • 1/2 teaspoon crushed saffron (op...
    -
    +
  • 1 teaspoon smoked paprika or swe...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 skin-on, bone-in chicken thigh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 chicken thighs, each cut into...
    -
    +
  • 1 lb Spanish chorizo sausage, cu...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 medium onions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, diced
    -
    +
  • ½ tablespoon smoked paprika (pim...
    -
    +
  • 1 teaspoon tumeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 8 chicken legs
    -
    +
  • 1 pound extra large shrimp - dev...
    -
    +
  • 1 pound chorizo sausage
    -
    +
  • 1 teaspoon Spanish smoked paprika
    -
    +
  • 3 medium tomatoes - chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 3/4 cups fat-free, less-sodium...
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • Cooking spray
    -
    +
  • 2 ounces Spanish chorizo sausage
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all