• 13 Ingredients
  • 4 cups diced butternut squash
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ½ tablespoon olive oil
    -
    +
  • 1 x 200g chicken breast fillet,...
    -
    +
  • 200 g green (raw) prawns (shrimp...
    -
    +
  • 1 small brown onion, chopped
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 medium-small Heriloom Tomatoes
    -
    +
  • 1/2 small green bell pepper, co...
    -
    +
  • 4 garlic cloves, peeled & crushed
    -
    +
  • Large pinches dried chili flakes
    -
    +
  • 1 handful Italian Parsley leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
    -
    +
  • 2 dozen scrubbed mussels
    -
    +
  • 6 T. olive oil
    -
    +
  • 1 shallot chopped fine
    -
    +
  • 1 medium onion chopped fine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 1 (2 1/2- to 3-pound) broiler-fr...
    -
    +
  • 1 pound boneless pork, cut into...
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 pound red snapper, cut into...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups water
    -
    +
  • 1/2 pound smoked sausage, halved...
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 teaspoon dried parsley flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 1/4 cups couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon minced garlic paste
    -
    +
  • 1 (15 ounce) can diced tomatoes...
    -
    +
  • snipped fresh parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 red onion, roughly diced
    -
    +
  • a few inches of a chorizo sausag...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 6 small chicken thighs
    -
    +
  • 175 g cooked and peeled prawns
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cup frozen artichoke heart , t...
    -
    +
  • black pepper
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1 cup water (or use 1 cup chicke...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
    -
    +
  • 20 frozen shrimp (defrosted and...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/2 medium onion (diced)
    -
    +
  • 1 1/4 cups couscous
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3 1/2 tablespoons olive oil
    -
    +
  • 6 ounces dried chorizo sausage ,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all