LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 1/4 teaspoon saffron strands
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  • 1 cup frozen peas
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  • 1 cup frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large leek, white and tender g...
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound butternut squash, peeled...
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  • Kosher salt and freshly ground p...
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  • 12 boneless chicken thighs, with...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bell peppers
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  • 1/4 cup extra virgin olive oil
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  • 2 chicken legs, seasoned with s...
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  • 2 Italian sausages
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  • 2 chicken thighs, seasoned with...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Extra virgin olive oil
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  • 1 large Spanish onion, diced
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  • 4 x garlic cloves, finely chopped
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  • 1 bunch flat leaf parsley, chopped
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  • 1 large can whole peeled tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 to 5 medium, whole chickens, b...
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  • 4 pounds boneless pork loin, cut...
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  • 6 bell peppers (about 4 1/2 poun...
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  • 2 pounds whole, cleaned green be...
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  • 4 tablespoons paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 quart fish stock or bottled c...
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  • 1/4 teaspoon saffron threads
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  • 1 pound fresh fava beans, shelle...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3/4 lb. boneless, skinless chick...
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  • 6 tsp. Knorr® tomato Bouillon wi...
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  • 3 Tbsp. vegetable oil, divided
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  • 3/4 lb. uncooked medium shrimp,...
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  • 2 small red and/or green bell pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup chopped whole canned toma...
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  • 8 shiitake mushrooms , brushe...
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  • 1¼ cups Valencian short grain r...
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  • 2 medium red bell peppers (abo...
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  • ½ cup frozen baby lima beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 to 5 small whole squid
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  • 3/4 cup Romano or Kentucky Wonde...
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  • 3 baby artichokes
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  • Juice of 1 lemon
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  • 1 large or 2 small plum tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 3 cups defatted reduced-sodium c...
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  • 1 can (14 1/2 ounces) peeled who...
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  • 1/4 teaspoon ground saffron
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3/4 cup olive oil
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  • 1 (2 1/2- to 3-pound) broiler-fr...
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  • 1 pound boneless pork, cut into...
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  • 3 cloves garlic, crushed
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  • 1/2 pound red snapper, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 3 tablespoon(s) Olive Oil
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  • 1 can(s) 400g of passata or chop...
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  • 1 teaspoon(s) Onion salt
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  • 3 teaspoon(s) Eazy garlic
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  • 1 whole(s) Red Pepper de-seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 3 cups defatted reduced-sodium c...
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    +
  • 1 can (14 1/2 ounces) peeled who...
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    +
  • 1/4 teaspoon ground saffron
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons hot water
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  • 1 cup roma tomato , chopped
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  • 1 cup black olives (whole)
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  • 1 red bell pepper , chopped
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  • 1/2-1 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 2 cloves garlic, finely chopped
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  • 1 large red onion, cut into thin...
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  • 1 cup uncooked quick-cooking bro...
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  • 1 cup vegetable or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 large red bell pepper , diced
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  • 4 ounces spanish chorizo, sliced...
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  • pepper
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  • 5 tomatoes , peeled, seeded, dic...
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  • 1/8 teaspoon dried thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 (15 ounce) can whole tomatoes...
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  • 1/2 cup sweet peas , frozen and...
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  • lemon wedge , for serving
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  • 1 tablespoon sweet paprika
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  • 2 lobster tails
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 teaspoon powdered saffron
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  • 3 cups hot chicken broth
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    +
  • 1 large green pepper , chopped
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    +
  • 1 teaspoon pepper
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    +
  • 1 cup frozen peas
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons Pepper
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    +
  • 1 pound Shrimp, peeled
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    +
  • 2 Cloves garlic, minced
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    +
  • 1 whl onion, chopped
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  • 4 tablespoons Parsley, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (16-ounce) can whole tomatoes,...
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    +
  • 2 lobster tails, split
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    +
  • 1 Spanish onion, diced
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    +
  • 4 jumbo shrimp, peeled with head...
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    +
  • Fresh flat-leaf parsley leaves,...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon sweet paprika
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    +
  • Lemon wedges, for serving
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    +
  • 1 pound jumbo shrimp, peeled and...
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    +
  • Bunch flat-leaf parsley leaves,...
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  • 2 Spanish chorizo sausages, thic...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped flat-leaf parsley
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    +
  • 2 pounds chorizo, cooked halfway...
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    +
  • 1 cup extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 8 cups short grain rice, or Span...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 12 clams or mussels
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    +
  • 4 teaspoons oregano
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    +
  • 1/2-3/4 lb scallops
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  • 3 chorizo sausage , in small pie...
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    +
  • 2 large yellow onions , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 8 ounces chorizo sausage , cut i...
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    +
  • 1 bay leaf
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    +
  • 1 large green bell pepper , diced
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    +
  • 1/8-1/4 teaspoon dried thyme
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    +
  • 1/2 teaspoon saffron thread
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • olive oil
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    +
  • 1/2 cup onion , chopped
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  • 1/2 lb fresh large shrimp , peel...
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  • 1 lb fresh clam , scrubbed
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  • 1 cup frozen peas, defrosted in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all