LC
Low carb
  • 8 Ingredients
  • 1 8-ounce package yellow rice mix
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  • 2 8-ounce bottles clam juice or...
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  • 1/2 teaspoon powdered saffron (o...
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  • 1 12- to 16-ounce bag frozen coo...
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  • 1 pound cooked chicken wings
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. mussels, rinsed well
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  • 1 medium lemon, sliced or cut in...
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  • 1/4 tsp. crumbled saffron threads
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  • 1/4 cup plus 2 tsp. extra-virgin...
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  • 1 very large or 2 small ripe tom...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups (about) water, divided
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  • 1/4 teaspoon saffron threads, cr...
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  • 2 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 tsp. pimentón (Spanish papri...
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  • 1 cup bottled clam juice
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  • 8 medium clams, such as littlene...
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  • 1/2 lb. mussels, cleaned (about 20)
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  • 1-1/2 cups Spanish bomba rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1/4 teaspoon saffron threads, cr...
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  • 3 ounces Spanish chorizo sausage...
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  • 1 cup coarsely chopped onion (ab...
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  • 2/3 cup coarsely chopped red bel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 links Spanish chorizo sausage...
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper...
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  • 2 teaspoons bottled minced garlic
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dry white wine
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  • 1/4 teaspoon saffron threads, cr...
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  • 3 (8-ounce) bottles clam juice
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  • 1/4 pound large shrimp, peeled a...
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  • 1/2 pound grouper or other white...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 3 cups water
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  • 1 cup dry white wine
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  • 1 teaspoon saffron threads
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  • 2 (8-ounce) bottles clam juice
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  • 1 cup chopped fresh parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb cleaned squid. Cut the tent...
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  • 2 dozen scrubbed mussels
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  • 6 T. olive oil
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  • 1 shallot chopped fine
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  • 1 medium onion chopped fine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb turkey sausage, cut into...
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  • 2 cups uncooked long- or whole-g...
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  • 1 can 14-oz ready-to-use low-sod...
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  • 2 cans (4-oz each) salad shrimp,...
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 5 bacon slices, chopped
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  • 1 3 1/2-pound whole chicken, cut...
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  • 2 cups chopped onions (about 2 m...
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  • 4 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 lb turkey sausage, cut into...
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  • 2 cups uncooked long- or whole-g...
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  • 1 can 14-oz ready-to-use low-sod...
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  • 2 cans (4-oz each) salad shrimp,...
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 1/2 pound hot Italian sausages,...
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  • 1 pound clams, scrubbed
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  • 1/2 pound mussels, scrubbed, deb...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1/3 cup diced andouille sausage...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ounces turkey kielbasa or saus...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 2-3 Tbsp Olive oil
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  • 6-8 Chicken Legs
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  • 1-2 lbs Mild Linguica, cut in 1-...
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  • 1-2 red or yellow bell peppers,...
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  • Other optional meats: Steak, Por...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ounces turkey kielbasa or saus...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 12 large shrimp or 12 jumbo shri...
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  • chopped fresh parsley (to garnish)
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  • 3 cups long-grain rice
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  • 1 lb fresh grouper or scrod fish...
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  • 1 lb sea scallops
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon fresh thyme , minced
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  • 1 dash sea salt
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  • 1 lb sea scallops
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  • 3 cups chicken stock, hot
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  • 1 teaspoon saffron thread
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces baby shrimp , cooked
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  • 1 medium red bell pepper , chopped
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  • 4 ounces chorizo sausage , casin...
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  • 1 1/4 cups low sodium chicken broth
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 pound medium shrimp, peeled an...
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  • 1 teaspoon coarse salt
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  • 1 cup fresh or frozen peas
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  • 2 medium onions, finely chopped
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  • 1 green bell pepper, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 small scallops
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  • 1 link dry chorizo, sliced
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  • 8 chicken drummies
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  • 2 1/3 cups chicken stock
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  • 8 littleneck clams
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all