LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • ¼ cup drained sliced jarred pimi...
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  • 1 large tomato, peeled and chopp...
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  • 4 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound slender asparagus, trimm...
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  • 5 cups (about) low-salt chicken...
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  • 1 pound uncooked large shrimp, p...
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  • 3/4 cup dry white wine
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  • 1/2 teaspoon crumbled saffron th...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp. Spanish saffron (I buy fr...
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  • 3 tsp. warm water
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  • 3 cups chicken stock
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  • 2 cups uncooked Japanese rice (a...
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  • 1½ Tbsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
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  • 1/2 cup extra virgin olive oil
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  • 4 ounces Butter ( organic prefer...
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  • 4 cups water
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  • 2 sweet yellow onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 250 g mini cooking chorizo, slic...
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  • 3 skin-on chicken breasts, each...
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  • 400 g paella rice
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  • 1 x 90g jar chopped sweet onions
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  • a large pinch of saffron
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 6 chicken thighs (about 1 1/2 po...
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  • 1 teaspoon chopped fresh or 1/4...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups Vegetable Stock  or Chi...
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  • 2 scallions (white and green p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1/4 cup drained sliced jarred pi...
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  • 1 tomato, peeled and chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 3 1/4 cups (26 fl. oz) chicken b...
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  • 4 cloves garlic, minced
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  • 8 oz uncooked shrimp
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  • 1 1/2 cups (12 oz) rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 small to medium chicken drums...
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  • 1/2 cup extra-virgin olive oil
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  • 2 cups medium shrimp , enough fo...
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  • 1 medium Spanish onion , cut int...
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  • 1/2 cup pureed ripe tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups vegetable or chicken broth
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  • 1/8 tsp. saffron, or ground turm...
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  • 1 tsp. paprika
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  • 1/4 tsp. cayenne pepper
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  • 1/2 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 4 cups cooked brown rice
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  • 3 cups broccoli florets
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  • 1/2 teaspoon saffron or 1/4 teas...
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  • 1 1/4 cups zucchini , chopped (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package chicken thighs
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  • 1 sample-sized jar (4 oz.) Glicc...
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  • 1 cup cured Spanish chorizo, sli...
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  • 4 cups chicken stock
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  • 1 yellow onion, finely diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 lb large shrimp , peeled and...
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  • 1 teaspoon chopped fresh rosemar...
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  • 1 teaspoon sweet paprika
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  • 1/2 cup frozen peas, thawed
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  • 1 link Portuguese chourico, slic...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 9 large eggs, beaten
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  • 2 oz. Manchego cheese, grated
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  • 1 small bunch asparagus, trimmed...
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  • Kosher salt, to taste
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  • 1 Tbsp. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound asparagus, cut into 2-in...
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  • 3 cups broccoli flowerets
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  • 2 teaspoons olive or vegetable oil
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  • 1 medium red bell pepper, choppe...
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  • 2 small zucchini, chopped (1 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons fresh herbs, chopped
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  • 1/2 teaspoon saffron threads
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  • 2 pounds shrimp
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  • 2 pounds mussels (cleaned)
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  • 1 red bell pepper, grilled, peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 cups medium shrimp , enough fo...
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  • 2 cups bomba or other short-grai...
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  • 1 teaspoon saffron thread
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  • 1 inch piece sausage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup sliced yellow squash
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  • 1 cup baby squash or sliced zucc...
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  • 1 cup sliced carrots
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  • 8 ounces soy sausage, cut into 1...
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  • 1/2 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 ounces scallops
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  • 4 ounces extra-virgin olive oil
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  • 4 ounces pork loin, cut in chunks
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  • 4 ounces grouper fillet, cut int...
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  • 6 ounces chicken breast, cut in...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 cups green Spanish olives,...
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  • 1/2 cup roughly chopped curly pa...
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  • 1 1/2 cups diced beef fillet
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  • 2 1/2 cups converted rice
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  • 2 cups diced pork loin
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  • Show all (28)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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