• 6 Ingredients
  • Mango Vinaigrette
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  • 6 cups shredded romaine lettuce...
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  • 1 cup chopped red bell pepper (1...
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  • 6 tablespoons thinly sliced gree...
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  • 1 pound peeled cooked shrimp
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 (3-ounce) skinless, boneless c...
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  • 1/4 cup barbecue sauce (such as...
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  • Cooking spray
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  • 4 (0.7-ounce) slices 2% reduced-...
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  • Green leaf lettuce leaves (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 1/2 cups grape tomatoes, halved
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  • 1/2 cup diced ripe avocado (abou...
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups (2-inch) diagonally c...
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  • 2 cups coarsely shredded cooked...
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  • 1/2 cup thinly sliced radishes
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  • Creamy Dill Dressing
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  • 8 tomato slices (about 1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked long-grain rice
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  • 3/4 cup (3 ounces) shredded redu...
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  • 3/4 cup egg substitute, divided
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  • 1 teaspoon dried dillweed
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons prepared English m...
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  • 2 tablespoons prepared horseradish
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  • 1 tablespoon chopped fresh thyme
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 1 small garlic clove, minced
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  • 1 cup trimmed snow peas
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 (10-oz.) pkgs. frozen chopped...
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  • 15-oz. container ricotta cheese
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  • 3 eggs, beaten
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  • 2/3 cup grated Parmesan cheese
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 teaspoons blackened seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 teaspoon olive oil
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  • 1 diced peeled avocado
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  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 tablespoons all-purpose flour
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried thyme
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon minced garlic
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  • 4 (4-ounce) chicken cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon dried oregano
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 pound flank steak
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  • 1 ripe peeled avocado, seeded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 2 tablespoons sesame oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 8 (3/4-ounce) slices crusty Chic...
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  • 8 ounces thinly sliced lower-sod...
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  • 4 (1-ounce) slices reduced-sodiu...
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  • 2 cups fresh baby spinach
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  • 1/4 cup mild chowchow (such as B...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 cup water
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  • 1 (14.5-ounce) can fire-roasted...
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  • 1/2 cup chipotle salsa
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  • 1 teaspoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups multigrain rotini pas...
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  • Italian Dressing
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  • 2 cups grape tomatoes
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  • 1 (6-ounce) package baby spinach
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  • 4 ounces fresh mozzarella cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 slices pancetta (about 1 ounce...
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  • 3/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 3 cups frozen petite green peas
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  • 1 cup fat-free, lower-sodium chi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless, boneless c...
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  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup diced cooked ham (such as...
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  • 1 1/2 cups sliced leek (about 1...
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  • 2 tablespoons water (optional)
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  • 3 cups refrigerated cubed peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (1 1/4-lb.) pork tenderloin
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/3 cup apricot preserves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound sweet or hot Italian t...
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  • 1 3/4 cups very thinly sliced fe...
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  • 1 1/2 cups thinly sliced lengthw...
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  • 2 teaspoons olive oil
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  • 1 (16-ounce) Italian bread shell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 40 large shrimp, peeled and deve...
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  • 16 cherry tomatoes
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  • Olive oil–flavored cooking spray
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  • 2 teaspoons salt-free steak seas...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all