• 12 Ingredients
  • 1 tablespoon oil
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  • 4 potatoes, diced
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  • 1 1/2 teaspoons salt, divided
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  • 1 red pepper, diced
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  • 1 green pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooking spray
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    +
  • 1 1/2 pounds peeled and deveined...
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  • 3/4 teaspoon crushed red pepper
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  • 1/2 cup light sesame-ginger dres...
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  • 4 green onions, cut into 1-inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 small red bell peppers
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup chopped onion
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup thinly sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 (15-ounce) package refrigera...
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  • Cooking spray
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  • 1 (10-ounce) package frozen leaf...
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  • 1/2 cup chopped drained bottled...
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  • 1/2 cup reduced-fat crumbled fet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 (1-pound) flank steak, trimmed...
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  • Butter-flavored cooking spray
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    +
  • 1/3 cup hoisin sauce
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  • 2 tablespoons water
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    +
  • 2 teaspoons minced peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves, finely minced
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  • 1/4 cup fresh lime juice
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    +
  • 3 tablespoons low-sodium soy sauce
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  • 2 teaspoons sugar
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus spears
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    +
  • 3/4 cup vegetable broth
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons sesame oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package spicy tofu,...
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  • 2 tablespoons olive oil, divided
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion, thinly sliced
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    +
  • 3 to 4 pounds bone-in chicken th...
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    +
  • Two 6-ounce cans tomato paste
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    +
  • Two 4-ounce cans sliced mushrooms
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package frozen whol...
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    +
  • 3/4 cup chopped red bell pepper...
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    +
  • 3/4 cup chopped green onions, di...
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    +
  • 1 (14 1/2-ounce) can fat-free, r...
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    +
  • 1 (5-ounce) can fat-free evapora...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 3 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green pepper
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped red bell pepper
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    +
  • 1 garlic clove, crushed
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) jar marinated quart...
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup prepared mustard
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    +
  • 1/3 cup packed dark brown sugar
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    +
  • 1 teaspoon ground allspice
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 8 (3-ounce) skinless, boneless c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons sesame oil, divided
    -
    +
  • 1 (1-pound) turkey tenderloin, c...
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 4 garlic cloves, minced
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound mild or hot Italian sausage
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup pizza or pasta sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15-ounce) can pineapple chunk...
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    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons roasted peanut oil
    -
    +
  • 2 teaspoons bottled minced ginger
    -
    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 1 (9.2-ounce) package original g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (8-ounce) packages cubed colby...
    -
    +
  • 1 (10-ounce) jar or 2 (7-ounce)...
    -
    +
  • 1 (16-ounce) bottle olive oil an...
    -
    +
  • 1 tablespoon dried Italian seaso...
    -
    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 jumbo shrimp, peeled and deve...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-inch) corn tortillas
    -
    +
  • Cooking spray
    -
    +
  • 12 ounces frozen pepper stir-fry
    -
    +
  • 12 ounces chicken breast tenders...
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    +
  • 2 1/2 teaspoons salt-free Mexica...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 tablespoons fresh lime juice (...
    -
    +
  • 1 1/2 teaspoons low-sodium soy s...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup white wine
    -
    +
  • 1/4 cup prepared pesto
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 4 striped bass fillets (with ski...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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