• 9 Ingredients
  • 2/3 cup cranberry chutney
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  • 1 teaspoon grated fresh orange rind
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  • 2 tablespoons fresh orange juice
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  • 2 teaspoons low-sodium soy sauce
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  • 1/2 teaspoon dry mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (3-ounce) package goat cheese,...
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  • 12 pitted kalamata olives, coars...
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  • 8 (2-ounce) slices sourdough bread
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  • 16 basil leaves
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  • 2 cups spring mix greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup minced shallots (2 medium)
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  • 1 serrano chile, finely chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) can reduced-fat refr...
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  • Cooking spray
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  • 1 cup frozen shredded or diced h...
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  • 6 center-cut bacon slices, cooke...
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  • 1 cup (4 ounces) reduced-fat shr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • 1 3/4 pounds boneless beef round...
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  • 1 tablespoon canola oil
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  • 1/2 cup red wine or beef broth
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) halibut or other fir...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 2/3 cup firmly packed basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup uncooked orzo
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  • 2 teaspoons olive oil
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  • 2 teaspoons grated lemon rind
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  • 2 garlic cloves, minced
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon Italian seasoning
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  • 1/3 cup tomato paste
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  • 1/4 cup water
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  • 1 (12-inch) prebaked refrigerate...
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  • 1 cup (4 ounces) shredded part-s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup whole natural almonds
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  • 2 tablespoons dry breadcrumbs
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  • 1 teaspoon salt-free garlic and...
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  • 1/8 teaspoon freshly ground blac...
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  • 1 tablespoon canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boneless pork loin, cubed
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  • 1 teaspoon salt, divided
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  • 1 teaspoon pepper, divided
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  • 1 tablespoon olive oil
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  • 2 cups sliced parsnips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lemons
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  • Cooking spray
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  • 4 (6-ounce) red snapper or other...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup apple juice
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  • 2 tablespoons maple syrup
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    +
  • 1/2 teaspoon fresh thyme leaves
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • Warm Fruit Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil
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  • 4 potatoes, diced
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  • 1 1/2 teaspoons salt, divided
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  • 1 red pepper, diced
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  • 1 green pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 cups fat-free, less-sodium chi...
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  • 2 teaspoons olive oil
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  • Cooking spray
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    +
  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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    +
  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 cups (1-inch) cubed peeled egg...
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1 (8-ounce) package presliced mu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package fresh three-...
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 2 plum tomatoes, chopped
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    +
  • 1/4 cup chopped fresh basil
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  • 1/2 cup (2 ounces) shaved fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 New York strip steaks, each 10...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • Ground black pepper
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    +
  • 3/4 teaspoon smoked paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups frozen shredded hash...
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    +
  • 1 1/2 cups frozen meatless crumbles
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    +
  • 1 1/2 cups prechopped tomato, gr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package presliced mu...
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    +
  • 1 (8-ounce) container refrigerat...
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    +
  • Cooking spray
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    +
  • 1/4 cup plus 2 tablespoons ketchup
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    +
  • 1/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 acorn squash (about 1 pound each)
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  • 4 teaspoons light butter
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  • 1 1/2 teaspoons light brown sugar
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    +
  • 1/4 teaspoon curry powder
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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