• 8 Ingredients
  • 2 (17-oz.) pkgs. fully cooked be...
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  • 1 cup frozen corn, thawed
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  • 1 cup frozen sweet peas, thawed
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  • 24-oz. pkg. refrigerated mashed...
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  • 1/2 (8-oz.) pkg. cream cheese, s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 1 small garlic clove, minced
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  • 1 cup trimmed snow peas
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • 12 ounces medium shrimp, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 slices pancetta (about 1 ounce...
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  • 3/4 cup finely chopped onion
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  • 1 garlic clove, minced
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  • 3 cups frozen petite green peas
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  • 1 cup fat-free, lower-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups frozen vegetarian mea...
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  • 3/4 cup country-style refrigerat...
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  • 1/3 cup frozen petite peas
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  • Indian Spice Blend Mix
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  • 1 (8-ounce) can refrigerated red...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/3 cup hot water
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  • 2 teaspoons salt-free Southwest...
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  • 12 ounces peeled and deveined me...
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  • 1/2 pound chicken tenders, cut c...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 (8-ounce) package uncooked lin...
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  • 1 (8-ounce) package fresh sugar...
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  • 2 tablespoons peanut oil
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  • 2 tablespoons low-sodium tamari...
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  • 1 tablespoon smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 (10-ounce) packages frozen gre...
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • 1 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 6 slices lower-sodium bacon
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  • 1 1/2 cups refrigerated diced po...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 (16-ounce) package frozen peti...
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  • 1/2 cup fat-free half-and-half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
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  • Cooking spray
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  • 1/2 cup diced sweet onion
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon toasted sesame seeds
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  • 1/2 teaspoon grated fresh orange...
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  • 1 1/2 teaspoons dark sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 (16-ounce) package fresh or fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/3 cup dried yellow split peas
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  • 1/3 cup dried green split peas
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  • 1/3 cup dried lima beans
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  • 1/3 cup dried pinto beans
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  • 1/3 cup dried kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces dried rice noodles (suc...
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  • Asian Vinaigrette Dressing
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  • 4 cups thinly sliced napa (Chine...
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  • 3/4 pound cooked peeled and deve...
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  • 1 cup snow peas, trimmed and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound lean ground lamb
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  • 1/4 cup (1 ounce) crumbled reduc...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups dry white wine
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  • 1/2 cup water
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  • 1/4 teaspoon salt
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  • 4 parsley sprigs
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  • 4 dill sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 1/2 teaspoon cornstarch
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  • 1 jalapeño pepper, minced
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  • 1 pound asparagus
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (2 1/2-pound) boneless leg of...
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  • 2 tablespoons fresh lemon juice,...
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  • 2 teaspoons olive oil
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  • 1 tablespoon salt-free Greek sea...
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds medium red potatoes (ab...
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons minced shallots
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  • 1/4 cup chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ounces uncooked angel hair pasta
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  • 2 cups fresh snow pea pods
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  • Cooking spray
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  • 1/2 cup diced red onion
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  • 1 (2-ounce) jar sliced pimiento,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups (8 ounces) uncooked farfa...
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  • 2 cups Roasted Vegetables
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  • 1 cup frozen petite green peas,...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup (1 1/2 ounces) thinly sh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons dark sesame oil
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  • 3/4 cup sliced shiitake mushrooms
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup sliced green onions
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  • 2 teaspoons bottled minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 1/2 pounds lamb stew meat, cut...
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  • 1/2 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all