• 6 Ingredients
  • Mango Vinaigrette
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  • 6 cups shredded romaine lettuce...
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  • 1 cup chopped red bell pepper (1...
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  • 6 tablespoons thinly sliced gree...
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  • 1 pound peeled cooked shrimp
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream (...
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  • 2 tablespoons bottled salsa
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  • 1 pound lean ground sirloin
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 cup chopped green bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16-oz. pkg. shredded frozen hash...
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  • 1 onion, chopped and divided
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  • 1 pound ground pork sausage, bro...
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  • 1 green pepper, chopped
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  • 4-oz. can sliced mushrooms, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 pounds boneless beef round...
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  • 1 tablespoon canola oil
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  • 1/2 cup red wine or beef broth
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup vanilla or plain fat-fre...
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  • 3 tablespoons light mayonnaise
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  • 1/4 teaspoon curry powder
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  • 2 cups shredded cooked chicken b...
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  • 1 cup sliced red seedless grapes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef
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  • 1 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 29-oz. can tomato sauce
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  • 6-oz. can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boneless pork loin, cubed
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  • 1 teaspoon salt, divided
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  • 1 teaspoon pepper, divided
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  • 1 tablespoon olive oil
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  • 2 cups sliced parsnips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 (6-inch) corn tortillas
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  • Cooking spray
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  • 1 1/2 tablespoons chopped onion
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 jalapeño pepper, seeded and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups water
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  • 3 green onions, minced
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  • 2 carrots, thinly sliced
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  • 2 tablespoons fish sauce or soy...
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  • 1 tablespoon Thai hot chili sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground round
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  • 1/2 cup frozen chopped onion
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  • 1 (15-ounce) can diced tomatoes...
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  • 1 teaspoon salt-free Mexican sea...
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  • 1 (10-ounce) can refrigerated pi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 1 onion, diced
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  • 1 clove garlic, minced
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  • 2 (15-oz.) cans black beans, dra...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • Warm Fruit Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon oil
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  • 4 potatoes, diced
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 1 red pepper, diced
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  • 1 green pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 cups fat-free, less-sodium chi...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 (8-ounce) tub light chive-an...
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  • 1 (10-ounce) cheese-flavored thi...
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  • 2 cups Roasted Mushrooms and Sha...
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  • 3 (1-ounce) slices reduced-fat L...
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  • 2 tablespoons fresh oregano leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 3/4 teaspoon crushed red pepper
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  • 1/2 cup light sesame-ginger dres...
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  • 4 green onions, cut into 1-inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 cups (1-inch) cubed peeled egg...
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1 (8-ounce) package presliced mu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups frozen shredded hash...
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  • 1 1/2 cups frozen meatless crumbles
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    +
  • 1 1/2 cups prechopped tomato, gr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon Italian seasoning
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  • 1/3 cup tomato paste
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  • 1/4 cup water
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  • 1 (12-inch) prebaked refrigerate...
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    +
  • 1 cup (4 ounces) shredded part-s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup minced cooked chicken brea...
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  • 3 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 16 won ton wrappers
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) salmon fillets
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    +
  • Cooking spray
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1 tablespoon low-fat mayonnaise
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    +
  • 1 tablespoon plain fat-free yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all

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