• 10 Ingredients
  • 4 (6-ounce) halibut or other fir...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 2/3 cup firmly packed basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup uncooked orzo
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  • 2 teaspoons olive oil
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  • 2 teaspoons grated lemon rind
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  • 2 garlic cloves, minced
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  • 1/4 cup chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boneless pork loin, cubed
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  • 1 teaspoon salt, divided
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  • 1 teaspoon pepper, divided
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  • 1 tablespoon olive oil
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  • 2 cups sliced parsnips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 1/2 teaspoons kosher salt, div...
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  • 1 pound broccoli florets, about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon finely grated lemon...
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  • 1/3 cup grated Parmigiano-Reggia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quick-cooking barley
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  • 2 cups fat-free, less-sodium chi...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 cups (1-inch) cubed peeled egg...
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  • 1/2 cup chopped onion
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  • 1/4 teaspoon salt
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  • 1 (8-ounce) package presliced mu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 New York strip steaks, each 10...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • Ground black pepper
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    +
  • 3/4 teaspoon smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups frozen shredded hash...
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  • 1 1/2 cups frozen meatless crumbles
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  • 1 1/2 cups prechopped tomato, gr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon dark sesame oil
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  • 1 teaspoon sugar
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    +
  • 1/4 teaspoon hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups cauliflower florets (abou...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 1/2 cups grape tomatoes, halved
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  • 1/2 cup diced ripe avocado (abou...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (12-ounce) packages frozen but...
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  • 1 cup fat-free, less-sodium chic...
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    +
  • 2 tablespoons cinnamon sugar
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds large sea scallops
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup dry white wine
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    +
  • 1 1/2 teaspoons chopped fresh ta...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3/4 pound peeled and deveined la...
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    +
  • 1 small garlic clove, minced
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    +
  • 1 cup trimmed snow peas
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked linguine
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  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 (2.5-ounce) package cooked bac...
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    +
  • 1 1/3 cups grape tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup orange juice
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  • 2 cups dried peaches, chopped (w...
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    +
  • 1 cup pitted kalamata olives, ch...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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    +
  • 1 pint grape tomatoes
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    +
  • 1 (6-ounce) jar Sicilian pitted...
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (4 1/2-inch) portobello mushro...
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 garlic clove, minced
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    +
  • 3/4 cup minced onion (1 small)
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
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    +
  • 1/4 cup fat-free milk
    -
    +
  • 1 1/2 cups fresh breadcrumbs
    -
    +
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 garlic cloves, pressed
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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