• 6 Ingredients
  • Mango Vinaigrette
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  • 6 cups shredded romaine lettuce...
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  • 1 cup chopped red bell pepper (1...
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  • 6 tablespoons thinly sliced gree...
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  • 1 pound peeled cooked shrimp
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup vanilla or plain fat-fre...
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  • 3 tablespoons light mayonnaise
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  • 1/4 teaspoon curry powder
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  • 2 cups shredded cooked chicken b...
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  • 1 cup sliced red seedless grapes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups water
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  • 3 green onions, minced
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  • 2 carrots, thinly sliced
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  • 2 tablespoons fish sauce or soy...
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  • 1 tablespoon Thai hot chili sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Warm Fruit Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 3/4 teaspoon crushed red pepper
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  • 1/2 cup light sesame-ginger dres...
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  • 4 green onions, cut into 1-inch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup minced cooked chicken brea...
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons hoisin sauce
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  • 16 won ton wrappers
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  • 4 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) salmon fillets
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  • Cooking spray
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon low-fat mayonnaise
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  • 1 tablespoon plain fat-free yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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  • 1 cup sliced green onions
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  • 2/3 cup (2 2/3 ounces) freshly g...
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  • 1/2 teaspoon salt
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  • 1 (8-ounce) can cut green beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • 12 ounces medium shrimp, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground round
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  • 1/2 pound lean turkey breakfast...
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  • 1/2 cup chopped onion
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  • 1 tablespoon ground cumin
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 tablespoons all-purpose flour
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried thyme
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  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon dark sesame oil
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  • 2 tablespoons finely chopped fre...
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  • 6 garlic cloves, sliced
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  • 2 cups diced cooked chicken breast
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  • 4 cups chicken stock (such as Sw...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons chili sauce with g...
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  • 3 tablespoons minced green onion...
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  • 1 1/2 tablespoons low-sugar oran...
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  • 3/4 teaspoon low-sodium soy sauce
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  • 4 (6-ounce) salmon fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cooked long-grain rice
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  • 3/4 cup (3 ounces) shredded redu...
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  • 3/4 cup egg substitute, divided
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  • 1 teaspoon dried dillweed
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 pound peeled and deveined la...
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  • 1 small garlic clove, minced
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  • 1 cup trimmed snow peas
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 (1-pound) flank steak, trimmed...
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  • Butter-flavored cooking spray
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  • 1/3 cup hoisin sauce
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  • 2 tablespoons water
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  • 2 teaspoons minced peeled fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 4 (6-ounce) tuna steaks (about 1...
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  • 2 tablespoons sesame seeds
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  • 2 teaspoons sesame oil
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  • 12 green onion tops, cut into 2-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground round
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  • 2 teaspoons salt-free chili powd...
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  • 1 (14-ounce) package frozen seas...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 (15-ounce) can seasoned tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 1 (1-pound) pork tenderloin, cut...
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  • 2 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 1 red bell pepper, cut into strips
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 1/2 tablespoons reduced-sodium...
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  • 2 tablespoons cornstarch
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups diced plum tomatoes (abou...
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons minced seeded jala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Marinade:
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  • 1/2 cup firmly packed brown sugar
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    +
  • 1/2 cup sesame oil
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    +
  • 1/2 cup rice vinegar or 1/3 cup...
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    +
  • 2 ramen noodle seasoning packets...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup mango chutney (such as S...
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  • 4 (8-inch) multigrain tortillas...
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  • 8 ounces shaved lower-sodium del...
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  • 1/2 cup (2 ounces) crumbled ques...
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    +
  • 3 tablespoons chopped green onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small lemon
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  • 1/4 cup light mayonnaise
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    +
  • 2 tablespoons chopped green onio...
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  • 3/4 pound chopped cooked shrimp
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    +
  • 1/2 cup finely chopped celery
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds ground beef
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  • 1 onion, chopped
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    +
  • 2 (16-oz.) cans spicy chili beans
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  • 16-oz. pkg. frozen corn kernels,...
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    +
  • 15-oz. can tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all