• 8 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup minced shallots (2 medium)
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  • 1 serrano chile, finely chopped
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Mango Vinaigrette
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  • 6 cups shredded romaine lettuce...
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  • 1 cup chopped red bell pepper (1...
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  • 6 tablespoons thinly sliced gree...
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  • 1 pound peeled cooked shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup sugar
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  • 1 cup creamy peanut butter
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  • 1 egg, slightly beaten
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  • 1 teaspoon vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 16-oz. pkg. shredded frozen hash...
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  • 1 onion, chopped and divided
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  • 1 pound ground pork sausage, bro...
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  • 1 green pepper, chopped
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  • 4-oz. can sliced mushrooms, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) halibut or other fir...
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  • Cooking spray
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  • 1/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 2/3 cup firmly packed basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 (5-inch) slices cantaloupe
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  • 2 cups vanilla bean light ice cr...
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  • 1 cup fresh raspberries
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  • 2 tablespoons balsamic glaze (su...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 1/2 teaspoons kosher salt, div...
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  • 1 pound broccoli florets, about...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon finely grated lemon...
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  • 1/3 cup grated Parmigiano-Reggia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lemons
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  • Cooking spray
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  • 4 (6-ounce) red snapper or other...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups chicken (dark or white me...
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  • 1 onion, chopped
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  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 banana, sliced
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  • 2/3 cup diced peeled mango (abou...
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  • 2/3 cup strawberry low-fat yogurt
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  • 1/2 cup orange juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup apple juice
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  • 2 tablespoons maple syrup
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  • 1/2 teaspoon fresh thyme leaves
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 cups frozen diced mango
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  • 3/4 cup vanilla fat-free yogurt,...
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  • 1/4 cup honey, divided
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  • 2 tablespoons water
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    +
  • 1/2 teaspoon grated lime rind
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon salt
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    +
  • Warm Fruit Salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon curry powder
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    +
  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon smoked paprika
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 8 skinless, boneless chicken thi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon 40%-less-sodium tac...
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    +
  • 4 (4-ounce) skinless, boneless c...
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    +
  • Cooking spray
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 2 tablespoons sliced jalapeño pe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 New York strip steaks, each 10...
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  • Extra-virgin olive oil
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    +
  • Kosher salt
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    +
  • Ground black pepper
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    +
  • 3/4 teaspoon smoked paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 acorn squash (about 1 pound each)
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  • 4 teaspoons light butter
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    +
  • 1 1/2 teaspoons light brown sugar
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    +
  • 1/4 teaspoon curry powder
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg white
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    +
  • 1 tablespoon water
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    +
  • 2 (9 3/4-oz.) cans salted cashews
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    +
  • 1/3 cup sugar
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups frozen shredded hash...
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  • 1 1/2 cups frozen meatless crumbles
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    +
  • 1 1/2 cups prechopped tomato, gr...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 (8-ounce) packages cream c...
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    +
  • 1/2 cup butter, softened
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    +
  • 2 (4-ounce) white chocolate baki...
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    +
  • 1 1/2 cups powdered sugar
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    +
  • 2 teaspoons vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 1/2 cups mashed potatoes
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    +
  • 1/2 cup milk
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    +
  • 8-oz. pkg. cream cheese, softened
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    +
  • 8-oz. container sour cream
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    +
  • 2 teaspoons dried parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups sugar
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    +
  • 2 cups milk
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    +
  • 1/2 cup butter
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups (2-inch) diagonally c...
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  • 2 cups coarsely shredded cooked...
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    +
  • 1/2 cup thinly sliced radishes
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    +
  • Creamy Dill Dressing
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    +
  • 8 tomato slices (about 1 large)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all