V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups (2-inch) sliced asparagus...
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  • 2 teaspoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 4 (6-inch) pitas
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  • 3 plum tomatoes, thinly sliced (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces uncooked spinach fettuc...
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  • 1 1/2 pounds sea scallops
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  • 3/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 tablespoons extravirgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 (15-ounce) cans sliced beets,...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely diced shallots (a...
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  • 1/3 cup balsamic vinegar
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  • 12 (1/2-inch-thick) slices diago...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • Cooking spray
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  • 1 pound whole snap or string bea...
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon salt, divided
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds small red potatoes...
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  • 2/3 cup fat-free milk
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  • 2 tablespoons extravirgin olive...
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  • 1/4 cup shredded fresh Parmigian...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 medium tomatoes, each cut into...
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  • 8 ounces fresh mozzarella cheese...
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  • 3/4 cup fresh basil leaves
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  • 4 teaspoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tablespoon fresh lemon juice (...
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1 onion, cut into 1/2-inch wedges
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 teaspoons cider vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups chopped cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup finely chopped fresh par...
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  • 3 tablespoons finely chopped gre...
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  • 3 tablespoons minced red onion
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • 1 tablespoon extravirgin olive o...
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  • 1 1/2 tablespoons bottled minced...
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  • 1/2 cup (2 ounces) mozzarella an...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tomatoes (about 3/4 pound)
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  • 2 tablespoons coarsely chopped f...
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  • 1 teaspoon capers
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (15.5-ounce) can cannellini be...
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  • 1 garlic clove
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  • 2 tablespoons minced red onion
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup basil leaves
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  • 1/4 cup mint leaves
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  • 2 tablespoons oregano leaves
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup pitted kalamata olives
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  • 2 tablespoons capers
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  • 2 tablespoons water
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons minced green onions
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  • 1 teaspoon extravirgin olive oil
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  • 1/2 teaspoon dried basil
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  • 1 tablespoon country-style Dijon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh flat-...
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  • 1 1/2 tablespoons white balsamic...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups chopped English cucumber...
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  • 2 cups grape tomatoes, halved
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  • 3/4 cup chopped red onion
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 chicken drumsticks (about 1 po...
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  • 4 chicken thighs (about 1 1/2 po...
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  • Cooking spray
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 24 littleneck, Manila, or cherry...
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  • 1/4 cup dry breadcrumbs
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  • 1 tablespoon chopped fresh oregano
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  • 1 1/2 teaspoons chopped fresh mint
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  • 1 teaspoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (7-ounce) bottle roasted red b...
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  • 1/2 cup finely chopped fresh basil
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  • 1 tablespoon extravirgin olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 (6-ounce) grouper or other whi...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1/4 cup pitted kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound peeled and deveined cook...
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  • 2 tablespoons capers, drained
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  • 6 tablespoons fresh lemon juice...
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15.8-ounce) can Great Norther...
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  • 3 cups chopped seeded tomato
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  • 3 tablespoons chopped celery
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  • 2 tablespoons sliced green onions
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  • 1 tablespoon extravirgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups baby spinach
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  • 2 cups grape tomatoes, halved
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  • 24 turkey pepperoni slices, cut...
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  • 1 (15-ounce) can navy beans, rin...
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  • 1/3 cup sliced pepperoncini pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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