LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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  • 1 cup sliced green onions
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    +
  • 2/3 cup (2 2/3 ounces) freshly g...
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  • 1/2 teaspoon salt
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    +
  • 1 (8-ounce) can cut green beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 (14-ounce) package firm tofu...
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    +
  • 2 garlic cloves
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  • 1/2 cup chopped onion
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    +
  • 1/2 cup loosely packed fresh fla...
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  • 1 (16-ounce) can chickpeas, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups uncooked whole wheat fusi...
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  • 2 lemons
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (9-ounce) package frozen cooke...
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 cup chopped seeded cucumber (a...
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  • 1/2 cup chopped green onions (ab...
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    +
  • 1/4 cup chopped fresh mint or basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ounces whole-grain Italian bre...
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  • Cooking spray
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  • 5 hard-cooked large eggs
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    +
  • 1 (12-ounce) package American-st...
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    +
  • 1 (16-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves
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  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup fresh flat-leaf parsley...
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  • 2 tablespoons tahini (roasted se...
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (19-ounce) cans chickpeas (gar...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, seede...
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  • 1 small red bell pepper, seeded...
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    +
  • 1 small onion, cut into 1/4-inch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 3 garlic cloves, crushed
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  • 3 (2-ounce) links chicken, basil...
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 ounces bow tie pasta, uncooked
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    +
  • 1 (8-ounce) can no-salt-added cu...
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  • 1/4 cup canned garbanzo beans (c...
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    +
  • 1/4 cup canned no-salt-added kid...
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    +
  • 1/4 cup chopped green pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup uncooked ditalini (very...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/4 cups chopped onion (1 large)
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    +
  • 1/2 cup finely chopped carrot (a...
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large yellow bell pepper, cut...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups vegetable broth
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    +
  • 1 cup uncooked whole wheat cousc...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups cooked instant brown rice...
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  • 1 1/2 cups fresh bean sprouts
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    +
  • 1/3 cup diagonally sliced green...
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    +
  • 1 pound cooked, peeled medium-si...
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    +
  • 1 (15 1/2-ounce) can chickpeas (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon sugar
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    +
  • 2 teaspoons butter or stick marg...
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    +
  • 12 walnut halves (about 1/3 cup)
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    +
  • 1 tablespoon apple juice
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (5.6-ounce) package couscous w...
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    +
  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 4 teaspoons curry powder
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    +
  • 6 tablespoons light honey-mustar...
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    +
  • 1/2 cup sliced green onions
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked chicken
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    +
  • 1/4 cup fresh lemon juice (about...
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    +
  • 2 tablespoons chopped freshparsley
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    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 2 tablespoons julienne-cut radish
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups thinly sliced onion (...
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    +
  • 5 garlic cloves, minced
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    +
  • 4 cups cubed eggplant (about 3/4...
    -
    +
  • 2 cups cubed yellow squash
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (14.5-ounce) can whole tomatoe...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 1/2 pounds lean boneless pork...
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    +
  • 1 cup chopped onion
    -
    +
  • 2 to 3 jalapeño peppers, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups torn fresh spinach
    -
    +
  • 3 1/2 cups hot cooked farfalle p...
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    +
  • 2 3/4 cups uncooked bow tie pasta)
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) package fresh spinach
    -
    +
  • 14 ounces farfalle (bow tie past...
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 3 cloves garlic, minced
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    +
  • 1/2 cup canned low-sodium chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3/4 cup chopped red onion (1/2 s...
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 teaspoons sugar
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    +
  • 3 canned anchovy fillets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups dried garbanzo beans
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    +
  • 1 (1/2-pound) ham bone
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    +
  • 2 quarts water
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    +
  • 1 medium cabbage, finely shredded
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    +
  • 1 whole pod red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all