• 7 Ingredients
  • Cooking spray
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds boneless pork loin, cubed
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 teaspoon pepper, divided
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  • 1 tablespoon olive oil
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    +
  • 2 cups sliced parsnips
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cups chicken (dark or white me...
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    +
  • 1 onion, chopped
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    +
  • 6 cloves garlic, minced or crushed
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  • 6 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked quick-cooking barley
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (9-ounce) package fresh three-...
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 2 plum tomatoes, chopped
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/2 cup (2 ounces) shaved fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound uncooked bow-tie pasta
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    +
  • 1 1/2 pounds boneless, skinless...
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    +
  • 2 tablespoons butter
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    +
  • 2 cloves garlic, crushed
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup minced cooked chicken brea...
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    +
  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons hoisin sauce
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    +
  • 16 won ton wrappers
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    +
  • 4 cups fat-free, less-sodium chi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 pound andouille sausage, sliced
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    +
  • 28-oz. can diced tomatoes
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    +
  • 1 onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds butternut squash, h...
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    +
  • 2 cups leeks, chopped
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    +
  • 2 Granny Smith apples, peeled, c...
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    +
  • 2 (14 1/2-oz.) cans chicken broth
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    +
  • 1 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces dried black-eyed peas (...
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  • 2 teaspoons canola oil
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    +
  • 2/3 cup chopped onion (1 medium)
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    +
  • 1/2 cup chopped red bell pepper...
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    +
  • 10 garlic cloves, pressed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (12-ounce) packages frozen but...
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  • 1 cup fat-free, less-sodium chic...
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    +
  • 2 tablespoons cinnamon sugar
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    +
  • 1/2 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 1 medium onion, halved and verti...
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    +
  • 1 small zucchini, halved lengthw...
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 2 teaspoons green curry paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken broth
    -
    +
  • 2 pounds skinned and boned chick...
    -
    +
  • 6 tablespoons butter, divided
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    +
  • 4 red bell peppers, diced 1/2
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    +
  • 1 medium onion, diced 1/2
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
    -
    +
  • 1/4 cup fat-free milk
    -
    +
  • 1 1/2 cups fresh breadcrumbs
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    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon dark sesame oil
    -
    +
  • 2 tablespoons finely chopped fre...
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    +
  • 6 garlic cloves, sliced
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    +
  • 2 cups diced cooked chicken breast
    -
    +
  • 4 cups chicken stock (such as Sw...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-oz.) jar dried tomatoes in oil
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    +
  • 4 (6-oz.) skinned and boned chic...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 cup chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter or margarine
    -
    +
  • 3 carrots, peeled and chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 1 rotisserie chicken, skinned, b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound peeled and deveined larg...
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    +
  • 1 tablespoon salt-free Thai seas...
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    +
  • Cooking spray
    -
    +
  • 1 cup refrigerated prechopped tr...
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    +
  • 2 1/2 cups fat-free, less-sodium...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • Cooking spray
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
    -
    +
  • 1 1/2 tablespoons reduced-sodium...
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 small onion, minced
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1 1/2-pound) boneless pork lo...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 8 garlic cloves, minced
    -
    +
  • Cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 celery ribs, diced
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 (7-oz.) package dried fruit bits
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
    -
    +
  • 1 1/2 teaspoons Cajun seasoning
    -
    +
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon light butter
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons dark sesame oil
    -
    +
  • Cooking spray
    -
    +
  • 2 (3 1/2-ounce) packages shiitak...
    -
    +
  • 3 tablespoons chopped peeled fre...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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