V
Vegetarian
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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  • 1 cup sliced green onions
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  • 2/3 cup (2 2/3 ounces) freshly g...
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  • 1/2 teaspoon salt
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  • 1 (8-ounce) can cut green beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • 12 ounces medium shrimp, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 2 tablespoons sesame oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 large green bell peppers (abou...
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  • 3/4 pound ground sirloin
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  • 1/4 cup chopped onion
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  • 1 teaspoon dried Italian seasoning
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low-fat
  • 8 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups brown rice blend (suc...
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  • 3/4 teaspoon salt, divided
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  • 5 tablespoons fresh orange juice...
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  • 1 teaspoon grated orange rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) package frozen micr...
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  • 1 cup vanilla fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 3 cups chopped cooked chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound boneless sirloin steak
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  • 1 cup beef broth
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon cornstarch
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  • 2 teaspoons dark sesame oil, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large navel orange
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  • 3/4 cup plus 2 tablespoons water
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  • 2 spiced chai tea bags
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  • 1 cup uncooked instant brown rice
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  • 1/2 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup orange juice
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  • 1 tablespoon plus 1 teaspoon cor...
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  • 1 teaspoon vegetable oil
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  • 1/4 cup chopped cashews
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8.8-ounce) package microwavea...
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  • 2 cups shredded rotisserie chicken
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  • 3/4 cup fresh salsa
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  • 1/3 cup chopped green onion (abo...
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  • 1 (15-ounce) can reduced-sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups refrigerated prechopp...
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  • 1 cup refrigerated prechopped onion
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  • 1 (16-ounce) can dark red kidney...
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  • 1 (1.25-ounce) package 40%-less-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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  • 1 cup frozen shelled edamame (gr...
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  • Cooking spray
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  • 1/2 cup egg substitute
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  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked instant brown rice
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon lime juice
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup water
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  • 1/8 teaspoon ground turmeric
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  • 1/2 cup instant whole-grain brow...
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  • 1 (15-ounce) can black beans, ri...
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  • 1/2 cup jalapeño-stuffed green o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-Mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons dark sesame oil
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  • 3/4 cup sliced shiitake mushrooms
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  • 1/2 cup matchstick-cut carrots
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  • 1/2 cup sliced green onions
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  • 2 teaspoons bottled minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons Jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1 (8.8-ounce) package precooked...
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  • 1 (16-ounce) can light red kidne...
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups water
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  • 1 cup instant brown rice (such a...
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  • 1 cup frozen green peas
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  • 2 tablespoons thinly sliced gree...
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  • 1 1/2 tablespoons preshredded fr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups water
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  • 1 cup instant brown rice (such a...
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  • 2 teaspoons dark sesame oil
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  • 1 cup shredded carrot
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  • 1 tablespoon bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 7 cups water
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  • 2 cups uncooked brown rice
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  • 2 teaspoons salt
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  • 1/4 cup butter or margarine, sof...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked instant brown rice
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  • 2/3 cup halved seedless red or g...
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  • 1/4 cup coarsely chopped pecans,...
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  • 2 tablespoons sherry vinegar or...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 1 teaspoon olive oil
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    +
  • 1 cup chopped celery
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  • 1 cup thinly sliced carrot
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quick-cooking brown rice
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  • 1 1/4 cups vegetable broth
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  • 2 teaspoons butter or margarine
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  • 1 cup chopped onion (about 1 large)
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  • 2 cups small broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10-ounce) package frozen whol...
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  • 1/3 cup slivered almonds
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  • 3 tablespoons flaked sweetened c...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all

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