• 7 Ingredients
  • Cooking spray
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  • 2 (6-ounce) skinless, boneless c...
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  • 1 (8-ounce) container refrigerat...
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  • 1 cup matchstick-cut carrots
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup apple juice
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  • 2 tablespoons maple syrup
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  • 1/2 teaspoon fresh thyme leaves
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (3-ounce) skinless, boneless c...
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  • 1/4 cup barbecue sauce (such as...
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  • Cooking spray
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  • 4 (0.7-ounce) slices 2% reduced-...
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  • Green leaf lettuce leaves (optio...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon 40%-less-sodium tac...
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 2 tablespoons sliced jalapeño pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon pepper
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  • 1 ounce very thinly sliced lean...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 3 tablespoons dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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  • 1 pint grape tomatoes
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  • 1 (6-ounce) jar Sicilian pitted...
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  • 1 teaspoon chopped fresh oregano
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lime
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  • 4 tomatillos, husks and stems re...
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  • 1/4 cup prechopped tricolor bell...
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  • 2 tablespoons chopped fresh cila...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, pressed
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 teaspoons blackened seasoning
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 teaspoon olive oil
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  • 1 diced peeled avocado
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  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 2 tablespoons all-purpose flour
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon dried thyme
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  • Cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Cooking spray
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  • 3 large shallots, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 red bell pepper, seeded and qu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup stone-ground cornmeal
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  • 1 1/2 teaspoons Cajun seasoning
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    +
  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon light butter
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 (6-ounce) skinless, boneless c...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • 2 romaine hearts, cut in half le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup whole wheat panko (Japan...
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    +
  • 2 tablespoons Italian seasoning
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Butter-flavored cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 (3 1/2-ounce) packages shiitak...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 cup plus 1 tablespoon sun-dr...
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    +
  • Olive oil-flavored cooking spray
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    +
  • 4 slices reduced-fat provolone c...
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    +
  • 4 (1 1/2-ounce) slices Italian o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
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    +
  • Cooking spray
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    +
  • 3 cups packed prepackaged fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
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    +
  • 10 pitted kalamata olives, chopped
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    +
  • 8 grape tomatoes, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound skinless, boneless chi...
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    +
  • 1/2 teaspoon black pepper
    -
    +
  • Olive oil-flavored cooking spray
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    +
  • 1 teaspoon olive oil
    -
    +
  • 10 ounce turkey breakfast sausage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground red pepper
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    +
  • Cooking spray
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    +
  • 1/2 cup plus 1 tablespoon sake (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 3/4 teaspoon ground cumin, divided
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (10-ounce) can mild diced toma...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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