LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup rolled oats
    -
    +
  • 1 cup milk (any kind)
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons raisins or other d...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 batch Cheeky Kitchen overnight...
    -
    +
  • Several tablespoons of Nutella
    -
    +
  • 2-3 bananas, sliced
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cup water
    -
    +
  • 1 cup Coach steel cut oats
    -
    +
  • 1/2 cup cranberries
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 2 tbs Unsweetened cocoa powder (...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 2 tbs Baking stevia or 1/4 cup s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs Pumpkin
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 tsp Pumpkin pie spice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1/2 cup Grated carrots (I used o...
    -
    +
  • 1/4 tsp Salt (or to taste)
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Irish oatmeal
    -
    +
  • 4 cups water
    -
    +
  • pinch salt
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 2/3 cup unsweetened vanilla al...
    -
    +
  • 2 cups rolled oats (not instant...
    -
    +
  • 1/2 cup creme fraiche or Greek-s...
    -
    +
  • 3 tablespoons wheat germ (optional)
    -
    +
  • 2 tablesppons chia seeds (optional)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup steel cut oats
    -
    +
  • 1 cup dried cranberries
    -
    +
  • 1 cup dried figs, cut in quarters
    -
    +
  • 4 cups water
    -
    +
  • 1/2 cup half and half
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1/4 cup chopped pecans, walnuts...
    -
    +
  • 2 peaches or apricots, pitted an...
    -
    +
  • 2 cups lowfat milk or milk subst...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cup steel-cut oats
    -
    +
  • 6 cup water
    -
    +
  • 1/4 cup chopped salted roasted a...
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • Brown sugar, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
    -
    +
  • 6 cups water
    -
    +
  • 1/4 cup chopped salted roasted a...
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • Brown sugar or pure maple syrup,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1 1/2 cup Sliced strawberries
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup Unsweetened almond milk...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1 1/2 cup Blueberries (fresh or...
    -
    +
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • 2 tbs Baking stevia (or 1/4 cup...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 1/8 tsp Coconut extract (more or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (150g) Old-Fashioned Oats,...
    -
    +
  • 3/4 cup (95g) Flour, use less fl...
    -
    +
  • 1 1/2 Tablespoons (20g) Brown Sugar
    -
    +
  • 1/2 teaspoon (2.5g) Baking Soda
    -
    +
  • 1/2 teaspoon (2.5g) Baking Powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 cup old fashioned oats
    -
    +
  • 1 cup coconut milk
    -
    +
  • 8 raspberries
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Old fashioned oats (use gl...
    -
    +
  • 1/4 cup Plain or vanilla protein...
    -
    +
  • 2 tbs Baking stevia (or 1/4 cup...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 1/2 tsp Almond extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups oats (regular or quick-co...
    -
    +
  • 2 cups milk (I use and calculate...
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/2 teaspoon almond extract
    -
    +
  • 2 tablespoons brown sugar (or yo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup Unsweetened almond milk (o...
    -
    +
  • 1/2 cup Plain low fat Greek yogu...
    -
    +
  • 1/4 cup Peanut flour (aka PB2)
    -
    +
  • 1/4 tsp Salt (or to taste)
    -
    +
  • 2 tbs Baking stevia or 1/4 cup...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup steel cut oats, 1-2 tables...
    -
    +
  • overnight oatmeal with Apricots...
    -
    +
  • 1 cup steel cut oats
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups steel-cut oats
    -
    +
  • 6 cups water
    -
    +
  • 1/4 cup chopped salted roasted a...
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • Brown sugar or pure maple syrup,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups water
    -
    +
  • 1 cup whole milk
    -
    +
  • 1/2 cup steel-cut oatmeal
    -
    +
  • 1 pinch salt
    -
    +
  • 1/4 cup almond butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 c. rolled oats
    -
    +
  • 1/2 c. unsweetened almond milk
    -
    +
  • 1/2 c. mango, diced
    -
    +
  • 1 tbsp. shredded coconut
    -
    +
  • 1 1/2 tbsp. agave nectar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ⅓ cup rolled oats
    -
    +
  • 1 tablespoon chia seeds
    -
    +
  • ¼ cup yogurt
    -
    +
  • ¼ cup milk
    -
    +
  • 1 tablespoon of honey
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all