• 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 large baking potatoes
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  • 4 teaspoons plain breadcrumbs
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 large russet potatoes, sliced...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon paprika
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  • salt
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 large russet potatoes, sliced...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon paprika
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  • salt
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 russet potatoes, cut lengthwis...
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  • 2 egg whites, lightly beaten
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  • 1 teaspoon chili powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 potatoes , (about 2 lbs/1 kg)
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  • 1 egg white
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1-1/2 lb potatoes
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  • 1 egg white
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 russet potatoes, cut lengthwis...
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 teaspoon chili powder
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • salt
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  • 1 egg white, beaten until foamy
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  • 1 large sweet potato , peeled, t...
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  • 1 tablespoon chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon egg white, beaten
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  • 1 large baking potato , scrubbed...
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  • cooking spray
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  • 1 dash salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup Parmesan Cheese Grated
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  • 2 teaspoons Dried Whole Oregano
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  • 1 egg white Beaten
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  • 2 lrg Baking Potatoes Unpeeled
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • For the french fries
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 5 ounces melba toast
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 3 potatoes
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup flour
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  • 1 1/2 teaspoons onion salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 large baking potatoes
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  • 2 large egg whites
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  • light vegetable oil cooking spray
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  • 1 tablespoon cajun seasoning
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 large egg white
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  • 2 large baking potatoes, scrubbe...
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  • 2 teaspoons Essence, recipe follows
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  • 2 teaspoons vegetable oil
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/3 cup dry bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 1 1/2 teaspoons onion salt
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  • 1 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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