• 15 Ingredients
  • vegetable oil spray
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  • 1/4 cup all purpose flour
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  • 3 large egg whites
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  • 5 cups (5 ounces) Kellog’s Corn...
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  • 1 1/2 lbs boneless, skinless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 24 grape tomatoes
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  • 24 fresh mini mozzarella balls
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  • 24 fresh basil leaves
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 – 2 1/2 lbs chicken drumsticks...
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  • 3 teaspoons olive oil, divided
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 1/2 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 5-7-pound spiral-cut ham (full...
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  • 1/2 cup dark brown sugar
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  • 1/2 teaspoon ground cloves
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  • 2 tablespoons orange juice
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  • grated zest of 1 small or medium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 packages Buffalo Cheddar Kraft...
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  • 1-1 1/2 cups chopped grilled or...
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  • 4-6 ounces crumbled blue cheese...
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  • 1 cup chopped celery
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  • 1/2 cucumber, peeled, quartered,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 lbs ripe tomatoes (about 25 g...
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  • 3 tablespoons packed brown sugar
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    +
  • 2 tablespoons kosher salt or 4 t...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound extra-lean ground turkey...
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  • 6 ounces center-cut bacon (about...
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  • 1 medium onion, diced
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  • 1 green pepper, diced
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    +
  • 3-4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
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  • 1 cup shredded chicken (abt 4 oz)
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    +
  • 1/2 cup cooked, cooled quinoa
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    +
  • 1 green onion, chopped
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    +
  • 1/4 cup edamame
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2-2 lbs boneless, skinless c...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • fresh cracked black pepper
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    +
  • 2 teaspoons extra virgin olive o...
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    +
  • 1 cup diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 tablespoons real butter
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  • 4 tablespoons flour
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    +
  • 3 cups liquid (use pan drippings...
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    +
  • salt and pepper
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    +
  • additional flavor agents: fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • up to 2lbs flanken cut ribs
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  • 2 6oz cans pineapple juice (1 1/...
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  • 2 tablespoons brown sugar
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    +
  • 1 teaspoon sesame oil
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    +
  • 4 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups shredded purple cabbage (...
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  • 1/2 red bell pepper, finely diced
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    +
  • 1 rib celery
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    +
  • 1/3 cup sliced green onions
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    +
  • 3 heaping tablespoons chopped ci...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • zest from one medium-large orange
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    +
  • 1/3 cup fresh orange juice
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    +
  • 6 tablespoons rice vinegar (seas...
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    +
  • 4 tablespoons honey
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    +
  • 1 tablespoon chopped green onion...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2.6-ounce pouch chunk white tuna
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    +
  • 2 green onions, chopped
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    +
  • 1 teaspoon chopped fresh dill (r...
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    +
  • 1 clove garlic, minced
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    +
  • Zest of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup yellow mustard
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    +
  • 1/2 cup brown sugar
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    +
  • 1/4 cup white vinegar
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    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • 1 1/2 teaspoons hot sauce (like...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds lean beef stew meat
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 1 teaspoon steak seasoning (like...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium yellow onion, cut in ha...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 ounces cooked chicken breast
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    +
  • 1/4 cup canned black beans that...
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    +
  • 1/4 cup frozen sweet corn (you c...
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    +
  • 2 tablespoons chopped or sliced...
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    +
  • 1/4 cup diced tomato (you could...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces shredded or diced (cook...
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    +
  • 1/4 cup diced celery
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    +
  • 2 tablespoons sliced green onion
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    +
  • 1/4 cup diced sweet, crisp apple
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    +
  • 1 tablespoon light mayo
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ears fresh corn, husks and sil...
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    +
  • 1 10oz clamshell grape tomatoes...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 1/2 tablespoons Garlic Olive O...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 pounds eggplant, cut into 1/2...
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    +
  • 3 zucchini (about 8 oz each), qu...
    -
    +
  • 2 red bell peppers, stemmed, see...
    -
    +
  • 2 onions, roughly chopped
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    +
  • 6 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
    -
    +
  • 1 tablespoon minced onion
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    +
  • 1-2 tablespoons fresh minced bas...
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    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • zest from 1 lemon
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 4 cloves garlic, roughly chopped
    -
    +
  • 1 1/2 teaspoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. fresh Brussels sprouts
    -
    +
  • 1 1/2 Tbsp. extra-virgin olive oil
    -
    +
  • 2 1/2 Tbsp. balsamic vinegar, di...
    -
    +
  • 3-4 cloves fresh garlic, minced
    -
    +
  • 1/2 tsp. Kosher salt, plus more...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 c. white wine vinegar
    -
    +
  • 1/2 c. honey (or sugar)
    -
    +
  • 1-2 cloves garlic
    -
    +
  • 1 tablespoon grated onion
    -
    +
  • 1 tsp. kosher or other coarse salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups vegetable broth*
    -
    +
  • 2 1/2 teaspoons curry powder, di...
    -
    +
  • 1 cup quinoa*
    -
    +
  • ¾ cup diced pineapple
    -
    +
  • 1/3 cup diced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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