• 6 Ingredients
  • 2 cans Great Northern Beans, dra...
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  • 1 14-ounce jar marinated articho...
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  • 4 cloves garlic
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  • Juice of 1 lemon
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  • 2+ tablespoons extra-virgin oliv...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 slice whole grain bread (I lov...
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  • 2 tablespoons mashed ripe avocado
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  • optional: 1/8 teaspoon bottled m...
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  • 2 slices cooked bacon
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  • a few slices red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box Kraft Macaroni and Cheese,...
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  • 1 cup cooked, diced or shredded...
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  • 1 1/2 cups loosely packed fresh...
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  • 1/6 or 7 ounce jar marinated art...
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  • 1/4 cup sun-dried tomatoes packe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. penne or bowtie pasta
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  • 1 recipe Guiltless Alfredo Sauce...
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  • 2 chicken breasts, grilled and c...
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  • 6 oz. (1/2 package) cooked bacon...
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  • 1 14-oz. jar marinated artichoke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 whole eggs
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  • 2 egg whites
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  • 1/3 cup 1% milk
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  • 1/2 teaspoon kosher salt
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  • A few dashes of Tabasco sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • zest from 1 lemon
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white vinegar
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  • 4 cloves garlic, roughly chopped
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  • 1 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 10-oz. bag fresh baby spinach
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  • 1/2-1 small red onion, thinly sl...
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  • 1 medium cucumber, seeded and sl...
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  • 1 pint strawberries, sliced
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  • 1 c. sliced almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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  • 2 cups loosely packed spinach le...
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  • 1 cup loosely packed basil leaves*
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  • 1 1/4 cups flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 eggs
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  • 6 slices applewood smoked bacon...
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  • 4 cups baby spinach
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  • 2 teaspoons apple cider vinegar
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  • 1 teaspoon coarsely ground musta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One loaf rustic sourdough bread
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  • One jar marinated artichoke hearts
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  • Garlic-Herb sandwich spread
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  • Smoked Deli Turkey
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  • Swiss cheese (you could also use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole egg
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  • 2 egg whites
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  • 1 tablespoon water or milk
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  • kosher salt and fresh cracked bl...
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  • pinch of garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. asparagus
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  • 1 Tbsp. olive oil
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  • 1 Tbsp. balsamic vinegar
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  • 1/2 tsp. Kosher salt
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  • 1/4 tsp. freshly-ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound boneless skinless chicke...
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  • Juice of 4 limes (about 1/2 cup)
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon minced garlic (abou...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 cupcakes
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  • frosting of your choice
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  • 3/4 C shredded coconut
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  • 2-3 drops yellow food coloring
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  • mini M&M’s
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Naan or other flat bread
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  • Alfredo sauce (either store boug...
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  • Fresh baby spinach leaves
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  • Cooked chicken, rotisserie chick...
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  • Caramelized onions*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. (1/2 bag) of baby spinach
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  • 1/2-1 head Romaine lettuce, chopped
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  • 1/2 thinly sliced medium red onion
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  • 1 large avocado, cubed
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  • 8 oz. mozzarella or Swiss cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ teaspoon extra virgin olive oi...
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  • 1 cup sliced brown mushrooms
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  • 2 cups loosely packed spinach, c...
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  • 1 ounce low fat or fat free crea...
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  • 2-4 tablespoon skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 oz. Penne pasta (that’s 1/2 a...
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  • 1 28-oz. can diced tomatoes
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  • 3 c. fresh spinach (you don’t ev...
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  • 1 onion, finely chopped
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  • 5-6 cloves garlic, minced or pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz bag Barilla Cheese & Spina...
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  • 4 oz bacon or pancetta, (about 4...
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  • 3 cloves garlic, pressed in garl...
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  • 2 Tbs flour
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  • 2 C milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole wheat English Muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1/2 mashed Avocado.
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 8-oz. packages cream cheese (l...
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  • 1 c. mayonnaise (no Miracle Whip...
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  • 1 c. (packed) shredded Parmesan...
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  • 1 12-oz. jar MARINATED artichoke...
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  • 6-7 cloves garlic, minced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends snap...
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  • 3-4 cups whole mushrooms, thickl...
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  • 5-6 cloves garlic, minced or pre...
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  • 1 tablespoon lemon zest
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    +
  • 1/4 cup strained lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 8-9-ounce packages of mushroom...
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  • 4 tablespoons of salted butter
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  • 8 cloves of garlic, minced and p...
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    +
  • 1/4 cup of sage, chopped
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    +
  • 1 pound of asparagus, trimmed of...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup fat free plain Greek yogurt
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  • 2 large ripe avocados, peeled an...
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    +
  • 2 cloves garlic
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    +
  • 1 green onion, trimmed of the “h...
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    +
  • Juice of 1 lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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