• 15 Ingredients
  • vegetable oil spray
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  • 1/4 cup all purpose flour
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  • 3 large egg whites
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  • 5 cups (5 ounces) Kellog’s Corn...
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  • 1 1/2 lbs boneless, skinless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound Italian sausage or Itali...
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  • 1 (28 ounce) can whole peeled to...
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  • 1 tablespoon olive oil
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  • 6 medium garlic cloves, minced o...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1-2 tablespoons extra-virgin oli...
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  • 1 large onion, chopped
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    +
  • 5-6 cloves garlic, minced
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  • 2 28-ounce cans crushed tomatoes
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  • 1 8-ounce can tomato sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • zest from 1 lemon
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white vinegar
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  • 4 cloves garlic, roughly chopped
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  • 1 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons water
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  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon brown sugar
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  • 2 teaspoons soy sauce (if this n...
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    +
  • 1/2 teaspoon cornstarch
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7-ounce jar of roasted red peppe...
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  • 1 clove garlic, chopped
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    +
  • 1/2 cup mayo
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    +
  • 1/2 teaspoon fresh lemon juice
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  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 c. freshly squeezed lemon juice
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  • 1/4 c. white vinegar
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    +
  • 2 tsp. sugar
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  • 1/2 tsp. kosher salt
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    +
  • 1/2 tsp. seasoning salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium whole wheat tortilla
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  • 2 tablespoons hummus (I used roa...
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    +
  • 1 handful (about 1-1 1/2 cups) f...
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    +
  • 1/2 cup chopped cucumber or 1 ba...
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  • 2-3 tablespoons chopped roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3lb pork tenderloin (2 small-m...
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  • 1 1/2 C chopped parsley
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  • 1 1/2 C chopped cilantro
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  • 1/2 C loosely packed oregano lea...
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  • 2 T fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 15-oz. can chickpeas (garbanzo...
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  • 2 garlic cloves, smashed
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  • 1/2 cup drained and chopped roas...
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    +
  • 1/3 cup tahini
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    +
  • 1/4 cup fresh lemon juice (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 single 9″ pie crust
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  • 1 lb zucchini, thinly sliced (ab...
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    +
  • 1 Tbs butter
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    +
  • 1/2 C diced red onion
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    +
  • 3 cloves garlic, pressed or fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 lbs Italian Sausage (I use...
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    +
  • 3 cups chopped onions
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    +
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 7 oz jar roasted red peppers (ab...
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    +
  • 8 oz cream cheese (I use low-fat)
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    +
  • 3/4 C mayonnaise
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    +
  • 2 T minced onion
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 1 6-oz. can tomato paste
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    +
  • 6 oz. water (just use the empty...
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    +
  • 3 Tbsp. garlic bread seasoning
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  • 1 Tbsp. sugar or honey (I usuall...
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    +
  • 3/4 tsp. onion powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb. lean ground beef
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    +
  • 1/2 lb. ground pork
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    +
  • 1/2 green pepper, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil, divided
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1/4 cup rice wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 T reserved oil from sun-dried...
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    +
  • 1 C chopped onion
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    +
  • ¾ C shredded carrot
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tsp sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 lb. lean ground beef
    -
    +
  • 1/2 lb. Italian sausage
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    +
  • 1/4 c. dry bread crumbs
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    +
  • 1/2 tsp. pepper
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    +
  • 2 Tbsp. dehydrated onion
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 lbs cucumber (about 3 medi...
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    +
  • 2 tsp kosher salt
    -
    +
  • 1/2 c rice vinegar, seasoned or...
    -
    +
  • 1/2 c water
    -
    +
  • 3 Tbs sugar*
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup diced mango (about 1 medi...
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • 1/4 cup diced red pepper
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    +
  • 1-2 tablespoons finely minced ja...
    -
    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch cilantro, roughly choppe...
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    +
  • 1 clove garlic, smashed, peeled,...
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz bag Barilla Cheese & Spina...
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    +
  • 4 oz bacon or pancetta, (about 4...
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    +
  • 3 cloves garlic, pressed in garl...
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    +
  • 2 Tbs flour
    -
    +
  • 2 C milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
    -
    +
  • 1/2+ teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1 large onion, diced
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    +
  • 5-6 cloves garlic, minced or pre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. Italian sausage
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4 cloves minced garlic
    -
    +
  • 4 c. water
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. chicken breasts, cut into...
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    +
  • 1 each yellow and green zucchini...
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    +
  • 1 red, yellow, or orange bell pe...
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    +
  • 1 small red onion, carefully cut...
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    +
  • Sweet cherry tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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