LC
Low carb
  • 27 Ingredients
  • 1-2 tablespoons extra-virgin oli...
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  • 1 large onion, chopped
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  • 5-6 cloves garlic, minced
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  • 2 28-ounce cans crushed tomatoes
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  • 1 8-ounce can tomato sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 12 lbs ripe tomatoes (about 25 g...
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  • 3 tablespoons packed brown sugar
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  • 2 tablespoons kosher salt or 4 t...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon freshly ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 5-6 cloves garlic, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • zest from 1 lemon
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white vinegar
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  • 4 cloves garlic, roughly chopped
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  • 1 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb peeled sweet potatoes cut i...
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  • 2 T extra virgin olive oil
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  • 1/2 t cumin
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  • 1/2 t oregano
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  • 1/2 t coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 stick (8 tablespoons) real but...
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  • 1/2 cup crumbled feta cheese
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  • 1 Tablespoon fresh minced basil
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  • 1 Tablespoon fresh minced oregano
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  • 1-2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 c. freshly squeezed lemon juice
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  • 1/4 c. white vinegar
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  • 2 tsp. sugar
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  • 1/2 tsp. kosher salt
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  • 1/2 tsp. seasoning salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3lb pork tenderloin (2 small-m...
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  • 1 1/2 C chopped parsley
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  • 1 1/2 C chopped cilantro
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  • 1/2 C loosely packed oregano lea...
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  • 2 T fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2-4 pounds boneless pork but...
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  • 2+ cups water (enough to cover t...
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  • 1 white or yellow onion, peeled...
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  • 4-6 cloves garlic, smashed and p...
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  • 2 tablespoons lime juice (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. salmon fillets
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  • 1/4 c. salted butter
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  • 1 clove garlic, minced
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  • 1/2 tsp. parsley
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  • 1/2 tsp. oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb. lean ground lamb (if this...
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  • 4 cloves garlic, minced
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  • 1 1/2 tsp. dry onion
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  • 1 Tbsp. Dijon or coarse grain mu...
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  • 3/4 tsp. Kosher salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 single 9″ pie crust
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  • 1 lb zucchini, thinly sliced (ab...
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  • 1 Tbs butter
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  • 1/2 C diced red onion
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  • 3 cloves garlic, pressed or fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6-8 slices white bread*
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  • about 1/4 C softened butter (jus...
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  • 4 C grated colby jack cheese
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  • 12 oz pork sausage, browned and...
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  • 1/4 oz can green chiles, or a 7...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons kosher salt
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  • 1 1/2 teaspoons black pepper
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  • 1 tablespoon onion powder
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  • 1 tablespoon garlic powder
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  • 1 tablespoon paprika (use smoked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T Extra virgin Olive Oil
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  • 1 lb boneless chicken, cubed (ab...
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  • 1 medium onion, diced
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  • 3-4 cloves garlic, minced
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  • 2 cans Great Northern Beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 ¼ lb. ground beef (that extra...
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  • 3 Tbsp. A1 sauce
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  • 1 Tbsp. Dijon mustard
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  • ½ tsp. Kosher salt
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  • ¼ tsp. pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 C sourdough bread cubes
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  • 1 1/2 Tbs extra virgin olive oil
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  • 1 Tbs real butter
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  • 1/4 tsp kosher salt
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  • 1/4 tsp granulated onion/onion p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 t chili powder
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  • 1 t granulated garlic
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  • 1/2 t cumin
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  • 1/2 t coriander
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  • 1/2 t oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 loaf French bread (make your o...
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  • 1 lb. high-quality thinly sliced...
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  • 4-6 oz. deli-sliced cheese (I pr...
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  • Desired toppings like lettuce, t...
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  • Sprinkling of oregano; this is t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
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  • Greek Vinaigrette
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  • *Chopped or shredded Romaine let...
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  • *Crumbled Feta cheese
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  • *Tzatziki
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ teaspoon extra virgin olive oi...
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  • 1 cup sliced brown mushrooms
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  • 2 cups loosely packed spinach, c...
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  • 1 ounce low fat or fat free crea...
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  • 2-4 tablespoon skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 links Italian sausage
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  • 4 cloves pressed garlic
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  • 1 onion, diced
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  • ½ c. water
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  • 2 15-oz. cans chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon white sugar
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  • 1/2 cup water
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  • 2 teaspoons minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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