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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (28-oz) can whole Italian tomatoes
  • 1 Tbsp dried oregano
  • 1/2 cup grated Parmesan
  • 1/4 cup extra-virgin olive oil
  • 3 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 large bell peppers
  • 1 zucchini, washed and grated
  • 2 cups cooked lentils
  • 1 1/2 cups cooked orzo
  • 1 1/2 cups crumbled Feta cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 6 medium-size green peppers
  • 1 cup orzo (rice-shaped pasta), uncooked
  • Vegetable cooking spray
  • 1 1/2 lbs freshly ground raw turkey
  • 3/4 cup diced onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dry orzo
  • 3 cups baby arugula
  • 1/4 cup crumbled feta cheese
  • 1 Tbsp olive oil
  • 4 small bell peppers, halved and seeded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups water
  • 1 Tbsp salt
  • 1 cup orzo*
  • 12 ozs fresh Italian sausage, either...
  • 1 cup roasted red peppers, drained an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 4 bell peppers, any colors, tops cut off
  • Trader Joe's Greek Style Chicken with...
  • 3/4 cup cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups water
  • 1 Tbsp salt
  • 1 cup orzo*
  • 12 ozs fresh Italian sausage, either...
  • 1 cup roasted red peppers, drained an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup frozen BOCA Veggie Ground Crumbles
  • 1/2 cup chopped fresh mushrooms
  • 1 clove garlic, minced
  • 1 can (14-1/2 oz.) Italian-style dice...
  • 3/4 cup cooked orzo pasta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 large red or yellow bell peppers
  • 1 Tbs. olive oil
  • 1 Tbs. butter
  • 1 leek, white and pale green parts th...
  • 2 cloves garlic, minced (2 tsp.)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked orzo
  • 1 1/4 cups chopped tomatoes
  • 1 pkg. (10 oz.) frozen chopped spinac...
  • 1/2 cup chopped scallions
  • 5 oz. feta cheese crumbled
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 yellow, orange, and/or red bell pep...
  • 1/2 cup whole-wheat orzo
  • 1 can (15-oz) chickpeas, rinsed
  • 1 Tbsp. extra-virgin olive oil
  • 1 medium onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup uncooked orzo or rosamarina p...
  • 4 cups boiling water
  • 6 small bell peppers (about 5 oz each)
  • 1/2 package (1 1/4-lb size) lean grou...
  • 1/2 cup diced pepperoni (about 2 1/2 oz)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tsps pine nuts
  • 1/2 cup pitted kalamata olive
  • 8 ozs orzo pasta
  • 1/4 cup fresh parsley , chopped
  • 1/8 tsp hot sauce, to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup marinated artichoke hearts
  • 3 pepperoncini peppers (sliced)
  • 1/4 cup newman's own caesar salad dre...
  • 1 cup danish feta cheese marinated in...
  • 1 cup kalamata olive
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1 red bell pepper
  • 12 ozs orzo pasta
  • 2 Tbsps olive oil
  • salt , to taste
  • freshly ground coarse black pepper ,...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup chopped geen onion
  • 1 (10 oz) box frozen chopped spinach...
  • 3 ozs feta , crumbled
  • 2 cups cooked orzo pasta
  • 2 Tbsps chopped fresh mint
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp chopped fresh oregano, or 1 ts...
  • 6 ozs baby spinach, coarsely chopped
  • 3/4 cup crumbled feta cheese, divided
  • 1 15-oz can chickpeas, rinsed
  • 1 medium onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1/2 lb orzo pasta
  • 1 1/2 lbs ground lamb
  • 1 yellow onion, chopped
  • 1 (6 oz) can tomato paste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
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