• 10 Ingredients
  • 4 large bell peppers
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  • 1 zucchini, washed and grated
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  • 2 cups cooked lentils
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  • 1 1/2 cups cooked orzo
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  • 1 1/2 cups crumbled Feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (28-oz) can whole Italian toma...
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  • 1 tablespoon dried oregano
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  • 1/2 cup grated Parmesan
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  • 1/4 cup extra-virgin olive oil
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  • 3 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 19 oz four-cheese Italian sausag...
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  • 1 (14.5-oz) can fire roasted dic...
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  • 2 oz shredded Parmesan cheese
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  • 8 oz dried orzo pasta
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  • 2 Tbsp extra virgin olive oil, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 bell peppers, any colors, tops...
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  • Trader Joe's Greek Style Chicken...
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  • 3/4 cup cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen BOCA Veggie Ground...
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  • 1/2 cup chopped fresh mushrooms
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  • 1 clove garlic, minced
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  • 1 can (14-1/2 oz.) Italian-style...
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  • 3/4 cup cooked orzo pasta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 medium-size green peppers
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  • 1 cup orzo (rice-shaped pasta),...
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  • Vegetable cooking spray
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  • 1 1/2 pounds freshly ground raw...
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  • 3/4 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large red or yellow bell peppers
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  • 1 Tbs. olive oil
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  • 1 Tbs. butter
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  • 1 leek, white and pale green par...
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 yellow, orange, and/or red bel...
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  • 1/2 cup whole-wheat orzo
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  • 1 can (15-ounce) chickpeas, rinsed
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  • 1 Tbsp. extra-virgin olive oil
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked orzo
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  • 1 1/4 cups chopped tomatoes
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/2 cup chopped scallions
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  • 5 oz. feta cheese crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
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  • 1 tablespoon salt
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  • 1 cup orzo*
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  • 12 ounces fresh Italian sausage,...
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  • 1 cup roasted red peppers, drain...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dry orzo
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  • 3 cups baby arugula
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  • 1/4 cup crumbled feta cheese
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  • 1 tablespoon olive oil
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  • 4 small bell peppers, halved and...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
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  • 1 tablespoon salt
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    +
  • 1 cup orzo*
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  • 12 ounces fresh Italian sausage,...
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  • 1 cup roasted red peppers, drain...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup uncooked orzo or rosamar...
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  • 4 cups boiling water
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  • 6 small bell peppers (about 5 oz...
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  • 1/2 package (1 1/4-lb size) lean...
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  • 1/2 cup diced pepperoni (about 2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup grated Pecorino Romano,...
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  • 1 (28-ounce) can Italian tomatoes
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  • 4 cups chicken broth
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  • 1 1/2 cups orzo (rice-shaped pa...
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  • 6 sweet bell peppers (red or yel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large red bell peppers
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  • 1 tablespoon unsalted butter
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  • 1 1/4 cups orzo pasta
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  • 3 to 4 cloves garlic, chopped
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons pine nuts
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  • 1/2 cup pitted kalamata olive
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  • 8 ounces orzo pasta
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  • 1/4 cup fresh parsley , chopped
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  • 1/8 teaspoon hot sauce, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound orzo pasta
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  • 1 1/2 pounds ground lamb
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  • 1 yellow onion, chopped
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  • 1 (6 ounce) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup chopped geen onion
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  • 1 (10 ounce) box frozen chopped...
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  • 3 ounces feta , crumbled
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  • 2 cups cooked orzo pasta
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  • 2 tablespoons chopped fresh mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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  • 12 ounces orzo pasta
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  • 2 tablespoons olive oil
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  • salt , to taste
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    +
  • freshly ground coarse black pepp...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup marinated artichoke hearts
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  • 3 pepperoncini peppers (sliced)
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  • 1/4 cup newman's own caesar sala...
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  • 1 cup danish feta cheese marinat...
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  • 1 cup kalamata olive
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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