• 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, smashed or minced
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  • 1 large onion
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  • 1 teaspoon red pepper flakes (or...
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  • 1 package frozen spinach, thawed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 2 large onions, chopped
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  • 1 medium bulb fennel, chopped
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  • 1 large carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 lb ground turkey meat
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  • 1/4 cup cold water
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  • 1 x egg, beaten
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  • 3/4 cup finely minced onion
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  • 1/2 cup fine plain bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 Tb. butter
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  • 1 large onion, chopped
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  • 4 cloves garlic, chopped
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  • 14 cups water
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  • 1 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1 (4-pound) whole chicken
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  • 2 carrots, peeled, cut in 1-inch...
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  • 2 celery stalks, cut in 1-inch p...
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  • 1 medium onion, peeled and sliced
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 5 cups chicken stock, plus 1 cup...
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  • 1/2 cup orzo or rice
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  • 1 pound skinless chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. chicken (I like boneless,...
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  • 1 stalk celery, cut into thirds
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  • half of a lemon, sliced
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  • handful of fresh parsley
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  • 1/4 teaspoon each salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (32-ounce) container fat-free,...
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  • 1/2 cup uncooked orzo
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  • 2 teaspoons olive oil
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  • 2/3 cup coarsely chopped carrot
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  • 1/2 cup coarsely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 container (32 ounces) Kitchen...
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  • 1 ham bone
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  • 1 medium onion, chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) lower sodium...
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  • 1 cup water
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    +
  • 1/2 teaspoon Italian seasoning
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    +
  • 8 ounces frozen cooked meatballs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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    +
  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 sweet onion, chopped
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  • 2 leeks, chopped
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    +
  • 1/4 head red cabbage, chopped
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  • 15 baby carrots, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound ground chicken
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    +
  • 1/2 cup breadcrumbs
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    +
  • 2 medium eggs, beaten
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    +
  • 1/3 cup fresh grated parmesan
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    +
  • 3 tablespoons chopped fresh pars...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Kitchen Basics® Original...
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  • 1 cup water, divided
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  • 1/2 cup orzo
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  • 2 teaspoons McCormick Gourmet™ G...
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  • 3 egg yolks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 clove garlic, minced
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 cups water
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    +
  • 1 14 1/2-ounce can chicken broth
    -
    +
  • 3 pounds lamb shanks
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    +
  • 1 carrot, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup chopped onion
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    +
  • 1 teaspoon caraway seeds, crushe...
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    +
  • 1 teaspoon olive oil
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    +
  • 3 cups chicken broth
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    +
  • 3 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 celery ribs, chopped
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups cooked dried chick-pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup matzoh meal
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    +
  • 1/4 cup chicken fat
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    +
  • 1/2 cup soda water (seltzer)
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    +
  • 4 eggs
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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