V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200 g peeled and sliced onions (...
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  • 375 g Desiree potatoes, peeled a...
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  • Salt and freshly cracked black p...
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  • 2 tbs olive oil
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  • 200 g field mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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    +
  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 cup diced onion
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  • 1/3 cup diced carrot
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  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbs olive oil
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    +
  • 1 leek, finely sliced
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  • 2 cloves of garlic, minced
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  • 1 medium fennel, cored, quartere...
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  • 2 litres (8 cups) vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 800 g of tomatoes
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  • 2 leeks, washed and trimmed
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    +
  • 3 cloves of garlic
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  • 1.5 litres of vegetable stock
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    +
  • 1/2 cup of basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 6 cups vegetable broth
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    +
  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 750 g roma tomatoes
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  • 3 sticks celery, washed and trimmed
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  • 1 x large brown onion
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  • 1 1/2 cups salt vegetable stock
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    +
  • 4 x cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large onions, diced
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    +
  • 8 cups vegetable stock
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    +
  • 58 ounces chopped tomatoes (1 la...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 sweet onion, chopped
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    +
  • 2 leeks, chopped
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    +
  • 1/4 head red cabbage, chopped
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    +
  • 15 baby carrots, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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    +
  • 1/2 cup drained canned diced tom...
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    +
  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart (32 oz) vegetable stock
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    +
  • 1 small shallot chopped fine
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    +
  • 1 stalk of celery thinly sliced
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    +
  • 1 pkg Italian Flavor Purdue Shor...
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    +
  • 1 cup of baby carrots (cut to bi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh asparagus
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    +
  • 1 medium leek
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    +
  • 3 tablespoons butter
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    +
  • 2 celery ribs, finely chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 Tbs. olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 tsp. dried rosemary
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    +
  • 1 16-oz. can no-salt plum tomato...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbsp olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 4 cups vegetable stock
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    +
  • 1 (28-oz) can crushed tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 2 tablespoons flour
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    +
  • 1 (15 ounce) can diced tomatoes...
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    +
  • 1 tablespoon tomato paste (or ke...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (14 ounce) cans vegetable broth
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    +
  • 1 tablespoon olive oil , extra f...
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    +
  • 1 1/2 cups cherry tomatoes , qua...
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    +
  • 1/4 cup oregano leaves , fresh
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrots, chopped
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    +
  • 4 cups vegetable stock
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    +
  • 1 onion, chopped
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    +
  • 1 large zucchini, sliced
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    +
  • 1 large potato, cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups diced carrots
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    +
  • 1/2 cup fresh parsley
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • 1 cup green peas
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    +
  • 2 (10.75 ounce) cans condensed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup dried split peas
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    +
  • 1 quart vegetable broth
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    +
  • 1 cup chopped celery
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 1/2 cups chopped carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 egg whites
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    +
  • extra virgin olive oil
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    +
  • 1 1/2 cups whole wheat orzo (or...
    -
    +
  • 1 (14 ounce) can diced tomatoes...
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (540 ml) can white kidney bean...
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    +
  • parmesan cheese , for topping
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    +
  • 1 (398 ml) can stewed tomatoes
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    +
  • 4 cups vegetable stock
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs crookneck yellow squas...
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    +
  • 2 egg yolks
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    +
  • 4 tablespoons butter
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    +
  • salt , to taste
    -
    +
  • white pepper , to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup carrot
    -
    +
  • crushed red pepper flakes (optio...
    -
    +
  • 2 1/2 cups potatoes , diced
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    +
  • 4 cups swiss chard , roughly cho...
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    +
  • 1 cup okra , sliced (original ca...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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