LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • a pinch ground allspice
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup diced onion
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  • 1/3 cup diced carrot
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  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
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  • 2 bay leaves
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  • 3 tablespoons olive oil
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  • 2 medium onions, peeled and dice...
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, diced small
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  • 4 medium carrots, peeled and dic...
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  • 2 stalks celery, diced
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  • handful parsley, chopped fine
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 quart chicken broth , preferab...
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  • 1/2 cup orzo or long grain rice
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  • 2 large eggs
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 egg whites
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  • extra virgin olive oil
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  • 1 1/2 cups whole wheat orzo (or...
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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