LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, smashed or minced
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  • 1 large onion
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  • 1 teaspoon red pepper flakes (or...
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  • 1 package frozen spinach, thawed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 large onions, diced
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    +
  • 8 cups vegetable stock
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  • 58 ounces chopped tomatoes (1 la...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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  • 2 cups prechopped celery
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  • 2 cups baby carrots, halved
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  • 2 tablespoons preminced oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • One 4-ounce slice of prosciutto
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  • 1/2 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1/2 cup chopped red bell pepper
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  • 4 garlic cloves, chopped
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    +
  • 6 skinless boneless chicken thig...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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    +
  • 2 cups prechopped celery
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    +
  • 2 cups baby carrots, halved
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/3 cup olive oil
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  • Salt pork , cut into 3/4-inch pi...
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  • 2 medium onions , diced
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  • 2 cloves garlic , smashed
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  • 2 carrots , diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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  • 1 15 ounce(s) can white kidney b...
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  • 2 14.5 ounce(s) cans reduced-sod...
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  • 4 cup(s) chopped dandelion green...
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    +
  • 1/4 teaspoon(s) crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14.5 ounce(s) can diced tomato...
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    +
  • 1 15 ounce(s) can white kidney b...
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    +
  • 2 14.5 ounce(s) cans reduced-sod...
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    +
  • 4 cup(s) chopped dandelion green...
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    +
  • 1/4 teaspoon(s) crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 2 tablespoons olive oil
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    +
  • 1 (10 ounce) package frozen spinach
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (11 ounce) can whole kernel co...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 rosemary sprig
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  • 2 garlic cloves , thinly sliced
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    +
  • 1 celery rib , thinly sliced
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    +
  • 1/4 lb fresh goat cheese, crumbled
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    +
  • 1 tablespoon extra virgin olive oil
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    +
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1 pound ground turkey
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    +
  • 1 onion, divided
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    +
  • 1/3 cup oatmeal
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    +
  • 1 egg
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    +
  • 2 tablespoons ketchup
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cream (or whole milk)
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    +
  • 1 (15 ounce) can pumpkin
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    +
  • 2 minced garlic cloves
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    +
  • 1 tablespoon flour
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    +
  • 28 ounces chicken broth (or veg...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup roasted red pepper, diced
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    +
  • pepper
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    +
  • 8 ounces acini di pepe pasta , c...
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    +
  • salt
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    +
  • 6 cups chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 pinch marjoram
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  • 1/3 cup celery , finely chopped
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    +
  • 1 small onion , minced
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    +
  • 1/3 cup carrot , finely sliced i...
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    +
  • 2 tablespoons parmesan cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 egg whites
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    +
  • extra virgin olive oil
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    +
  • 1 1/2 cups whole wheat orzo (or...
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    +
  • 1 (14 ounce) can diced tomatoes...
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 (28 ounce) can Italian plum to...
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    +
  • 4 teaspoons olive oil , plus
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • minced fresh parsley
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    +
  • 4 (8 ounce) bottles clam juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons grated fresh ginger
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 tablespoon chopped fresh garli...
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    +
  • 1 small red bell pepper , chopped
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    +
  • 1/3 cup orzo pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot
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    +
  • crushed red pepper flakes (optio...
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    +
  • 2 1/2 cups potatoes , diced
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    +
  • 4 cups swiss chard , roughly cho...
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    +
  • 1 cup okra , sliced (original ca...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all