• 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons grated Parmesan
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  • 1/4 pound ground pork
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  • Meatballs
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons unsalted butter
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups chicken stock
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  • 1 cup chicken , cooked, shredded
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  • 1 cup orzo
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
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  • 1 celery rib, chopped
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1 cup dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1/2 teaspoon dried oregano leave...
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 package (10 ounces) frozen cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1 pound beef sirloin steak, cut...
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  • 1/2 cup pitted kalamata olives,...
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  • 2 (14.5-ounce) cans diced tomato...
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  • 1 (14-ounce) can beef broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, cut into w...
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  • 2 cups butternut squash, peeled...
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    +
  • 1/2 cup zucchini, cleaned and sl...
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    +
  • 1 cup carrots, peeled and julien...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 clove garlic, minced
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 2 thinly sliced green onions
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    +
  • 4 cups fat-free, lower-sodium ch...
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    +
  • 2 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • 1/4 cup chopped celery
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    +
  • 2 bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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    +
  • Olive oil cooking spray
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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    +
  • Black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp. dried oregano leaves ,...
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 2/3 cup orzo pasta , cooked and...
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1/2 cup shredded Italian cheese...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb bulk italian sausage
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    +
  • 1 link hot italian sausage, remo...
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    +
  • 2 lrg celery, 1/2" sliced
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    +
  • 1 carrot, 1/2" slices
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    +
  • 1 med onion, large chop
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 medium leeks, white parts fine...
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 2 small carrots, peeled and dice...
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    +
  • 6 cups no-chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cup(s) beef or chicken stock
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    +
  • 1 stalk(s) celery, chopped
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    +
  • 1 teaspoon(s) dried basil
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • 2 teaspoon(s) fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cup(s) beef or chicken stock
    -
    +
  • 1 stalk(s) celery, chopped
    -
    +
  • 1 teaspoon(s) dried basil
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 2 teaspoon(s) fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup green onion , chopped (i...
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    +
  • 2 cups cooked chicken, diced
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1/8 teaspoon dried sage
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    +
  • 1 cup carrot , peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 3 oz sliced pancetta , chopped
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    +
  • 2 large onions , chopped
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    +
  • 8 cloves garlic , minced
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    +
  • 2 tsp dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pitted kalamata olive ,...
    -
    +
  • 2 (14 1/2 ounce) cans diced toma...
    -
    +
  • 3 1/2 ounces uncooked dried orzo...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/4 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • grated parmesan cheese or shredd...
    -
    +
  • 2-3 teaspoons dried oregano (or...
    -
    +
  • 3 tablespoons chopped fresh garl...
    -
    +
  • crouton
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    +
  • salt and black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh oregano
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    +
  • 1 lemon, juice and zest of , grated
    -
    +
  • 125 g risoni (pasta rice)
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    +
  • fresh ground black pepper
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    +
  • 4 cups broccoli florets
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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