LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup white wine
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  • 2 cups chicken broth (I like the...
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  • ½ cup orzo pasta
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  • 2 cups marinara sauce
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  • ½ pound shrimp, peeled, deveined...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 6 cups fat free chicken broth
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  • 2 large eggs
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  • 1/2 cup freshly grated Parmesan
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  • 1/4 cup chopped flat-leaf parsley
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  • 9 oz baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium leek, white and pale-gr...
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  • 1 celery stalk, sliced crosswise...
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  • 12 ounces skinless, boneless chi...
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  • 6 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoon butter
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  • 3 pieces of bacon, chopped
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  • 1 tablespoon fresh thyme
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  • 5 sage leaves
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  • 2 cups baby carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1/3 cup orzo pasta
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  • 1 pound boneless skinless chicke...
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  • 2 eggs
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  • 3 1/2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 6 cups chicken broth
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  • 1/3 cup orzo
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  • 6 large egg yolks
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain Greek Yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 6 cups chicken broth (I like the...
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  • 1/4 cup chopped fresh dill
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  • 1/2 cup uncokked orzo
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  • 4 large eggs
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  • 1/3 cup fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • ½ lb ground sirloin
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  • 1 egg, lightly beaten
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  • 2 Tbsp dry bread crumbs
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  • 1 Tbsp grated Parmesan cheese
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  • ¾ tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 2 carrots, thinly sliced
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  • 1 celery stalk, thinly sliced
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  • 2 Tbs. minced fresh marjoram
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • 4 cups low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 lb ground turkey meat
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  • 1/4 cup cold water
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  • 1 x egg, beaten
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  • 3/4 cup finely minced onion
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  • 1/2 cup fine plain bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 cups chicken broth (64 ounces)
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  • One 2-inch strip lemon peel and...
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  • 1 bay leaf
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  • A pinch of saffron or saffron po...
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  • 1/2 cup orzo
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 cups onions, julienned
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  • 1 smoked ham hock
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  • 5 cups chicken stock
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  • 1/2 cup orzo
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 3/4 cup dry white wine
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  • 1 cup dried orzo pasta
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  • 3 ounces thinly sliced prosciutt...
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  • 1 tablespoon butter or margarine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 4 cups chicken broth
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  • 1/4 cup uncooked orzo (or rice o...
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  • Salt and pepper to taste
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  • 3 eggs
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  • 3 tablespoons lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon McCormick Gourmet™...
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  • 2 medium leeks, (white only), th...
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  • 5 cups Kitchen Basics® Original...
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  • 1 bunch celery, including leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 liter chicken stock
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  • 10-20 grams ginger, peeled and s...
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  • 100 grams orzo
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  • 1 cup shredded cooked chicken
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  • The leaves from 3-4 sprigs of ci...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 Tbs. olive oil      
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  • 3 Tbs. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup orzo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 Eggs
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  • 1 10 oz package of Chopped Spinach
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  • 1 Cup Parmesan Cheese
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  • 4 32 oz packages of Chicken Broth
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  • 8 oz orzo Pasta (1/2 a package)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 8 cups chicken stock
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  • 1 cup chicken , cooked, shredded
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  • 1 cup orzo
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 5 cups chicken stock, plus 1 cup...
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  • 1/2 cup orzo or rice
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  • 1 pound skinless chicken breast,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 8 cups chicken stock, preferably...
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  • 1 cup orzo pasta, or rice
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  • 4 eggs, separated
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  • Juice of 3 lemons
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  • Freshly ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all