HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 medium bulb fennel, chopped
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/3 cup orzo
    -
    +
  • 1 cup white rice
    -
    +
  • 6 cups chicken stock
    -
    +
  • 1/3 cup plus 2 tbsp. EVOO
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
    -
    +
  • 1 cup orzo
    -
    +
  • 2 small or 1 medium zucchini, fi...
    -
    +
  • 1 pint cherry or grape tomatoes,...
    -
    +
  • 1/3 pound green beans, cut into...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 cups (2 onions) chopped yellow...
    -
    +
  • 1 tablespoon (3 cloves) minced g...
    -
    +
  • 4 cups chicken stock, preferably...
    -
    +
  • One 28-ounce can crushed tomatoe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup matzoh meal
    -
    +
  • 1/4 cup chicken fat
    -
    +
  • 1/2 cup soda water (seltzer)
    -
    +
  • 4 eggs
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 hamburger rolls or 4 slices wh...
    -
    +
  • 2/3 cup milk
    -
    +
  • 1 large egg
    -
    +
  • 1 1/4 teaspoons salt
    -
    +
  • 1 1/2 pounds ground beef or meat...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
    -
    +
  • Olive oil cooking spray
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds ground sirloin or lamb
    -
    +
  • Black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup small, dried fava beans, s...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 onions, finely diced
    -
    +
  • 2 pounds lamb shoulder chops, cu...
    -
    +
  • 8 Spanish saffron threads, toast...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 cups vegetable stock
    -
    +
  • 1 (28-oz) can crushed tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chicken breasts
    -
    +
  • Carrot
    -
    +
  • Leek
    -
    +
  • orzo
    -
    +
  • Bouillon cubes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • grated parmesan cheese or shredd...
    -
    +
  • 2-3 teaspoons dried oregano (or...
    -
    +
  • 3 tablespoons chopped fresh garl...
    -
    +
  • crouton
    -
    +
  • salt and black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon pepper , i add more...
    -
    +
  • 6 beef bouillon cubes or 6 teasp...
    -
    +
  • 1/2 cup uncooked orzo pasta
    -
    +
  • 1 1/2 cups frozen mixed vegetabl...
    -
    +
  • 1 (28 ounce) can tomatoes , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb ground lamb
    -
    +
  • 4 tablespoons butter or margarine
    -
    +
  • crouton
    -
    +
  • 2 stalks celery
    -
    +
  • 1/2 cup flat leaf parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 1/2 cups low sodium chicken br...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 small escarole , coarsely torn
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup onion , chopped
    -
    +
  • 6 cups beef stock or chicken stock
    -
    +
  • 1 lb ground sirloin
    -
    +
  • 3 carrots , shredded
    -
    +
  • 1 cup orzo pasta or other small...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups milk
    -
    +
  • 6 egg yolks
    -
    +
  • 8 cups chicken stock
    -
    +
  • salt
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • 1 small summer squash or zucchin...
    -
    +
  • 3 vegetable bouillon cubes or 1...
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon dried oregano or 2 sp...
    -
    +
  • 1 1/2 cups crumbled feta cheese
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 pinches ground cinnamon
    -
    +
  • 1 small eggplant, peeled and cho...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all