LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
    -
    +
  • 1 1/2 cups whole wheat orzo (or...
    -
    +
  • 2 cups chard or spinach, chopped
    -
    +
  • 1 14-ounce can of fire-roasted d...
    -
    +
  • 1 teaspoon red pepper flakes.
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 200 g peeled and sliced onions (...
    -
    +
  • 375 g Desiree potatoes, peeled a...
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 200 g field mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken or vegetable broth
    -
    +
  • 1/3 cup orzo pasta
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 eggs
    -
    +
  • 3 1/2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
    -
    +
  • 2 medium red skinned apples, qua...
    -
    +
  • 1 chili (optional)
    -
    +
  • 2 tbs olive oil
    -
    +
  • 2 tsp fennel seeds, roughly chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large egg
    -
    +
  • 2 tablespoons water
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • 12 ounces lean ground turkey
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
    -
    +
  • 1/2 cup plain Greek Yogurt
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Lawry’s Garlic Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, smashed or minced
    -
    +
  • 1 large onion
    -
    +
  • 1 teaspoon red pepper flakes (or...
    -
    +
  • 1 package frozen spinach, thawed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 medium bulb fennel, chopped
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 rib celery, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1/3 cup diced carrot
    -
    +
  • 1/3 cup diced green pepper
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
    -
    +
  • 1 medium red onion, finely diced
    -
    +
  • 1 large red bell pepper, finely...
    -
    +
  • 1 large zucchini, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tb. butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 14 cups water
    -
    +
  • 1 1/2 tsp salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbs olive oil
    -
    +
  • 1 leek, finely sliced
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 1 medium fennel, cored, quartere...
    -
    +
  • 2 litres (8 cups) vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (4-pound) whole chicken
    -
    +
  • 2 carrots, peeled, cut in 1-inch...
    -
    +
  • 2 celery stalks, cut in 1-inch p...
    -
    +
  • 1 medium onion, peeled and sliced
    -
    +
  • 6 garlic cloves, crushed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
    -
    +
  • 2 Tbs. olive oil      
    -
    +
  • 3 Tbs. fresh lemon juice; more t...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup orzo
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups vegetable broth
    -
    +
  • 2 1/2 cups (3/4-inch) cubed peel...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 800 g of tomatoes
    -
    +
  • 2 leeks, washed and trimmed
    -
    +
  • 3 cloves of garlic
    -
    +
  • 1.5 litres of vegetable stock
    -
    +
  • 1/2 cup of basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp. butter
    -
    +
  • ½ Yellow Onion – chopped
    -
    +
  • 1 tbsp. garlic – minced
    -
    +
  • 28 ounces of packaged tomatoes
    -
    +
  • 2 cups chicken or vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 celery rib, chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x large red onion, finely diced
    -
    +
  • 1 x large carrot, finely diced
    -
    +
  • 1 x small red capsicum, finely d...
    -
    +
  • 1 x large stalk of celery, finel...
    -
    +
  • 1 x zucchini, finely diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 750 g roma tomatoes
    -
    +
  • 3 sticks celery, washed and trimmed
    -
    +
  • 1 x large brown onion
    -
    +
  • 1 1/2 cups salt vegetable stock
    -
    +
  • 4 x cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • 3 cups chopped seeded peeled tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 can (14 oz each) lower sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon Italian seasoning
    -
    +
  • 8 ounces frozen cooked meatballs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all