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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts fat-skimmed chicken broth or ve...
  • 1 1/4 lbs leeks (2 or 3)
  • 2 cups sugar snap peas (8 oz.; see no...
  • 1/2 cup tiny dried pasta such as conc...
  • 1 can (15 oz.) cannellini (white) bea...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 3 3/4 cups water
  • 1/2 cup uncooked orzo pasta
  • 1/2 cup dry sherry
  • 1/2 tsp ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter
  • 1/3 cup orzo
  • 1 cup white rice
  • 6 cups chicken stock
  • 1/3 cup plus 2 tbsp. EVOO
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  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1/2 sweet onion, chopped
  • 2 leeks, chopped
  • 1/4 head red cabbage, chopped
  • 15 baby carrots, chopped
  • 3 celery stalks, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 leeks, rinsed, quartered and thinly...
  • 4 cloves garlic, minced
  • 1 large or 2 small shallots
  • 2 tbsp olive oil, separated
  • 2 tbsp Earth Balance Buttery Sticks,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup diced ham
  • 1 carrot, peeled and cut into small dice
  • 1 leek, white and light green parts o...
  • 1/3 cup sliced green onions
  • 1 Tbsp butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1 medium leek, white and pale-green p...
  • 1 celery stalk, sliced crosswise 1/2-...
  • 12 ozs skinless, boneless chicken thighs
  • 6 cups low-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed (see...
  • 1 15-oz can white beans, rinsed
  • 2 tsps dried thyme
  • 1 cup water
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
  • 1/2 cup drained canned diced tomatoes
  • 3 Tbsps freshly grated Parmesan cheese
  • 2 Tbsps extra-virgin olive oil
  • 3 garlic cloves, peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb fresh asparagus
  • 1 medium leek
  • 3 Tbsps butter
  • 2 celery ribs, finely chopped
  • 1 small onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbs. olive oil
  • 2 medium leeks, white parts finely ch...
  • 1 small onion, finely chopped (1 cup)
  • 2 small carrots, peeled and diced (3/...
  • 6 cups no-chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup pasta like orzo or broken up...
  • 2 cups chopped canned plum tomatoes
  • 1 to 2 leeks, washed and thinly sliced
  • Salt and pepper
  • 1 stalk celery finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 19 Ingredients
  • 1/3 cup walnuts
  • 2 cups lightly packed baby arugula
  • 1 garlic clove, minced
  • 4 Tbs. extra-virgin olive oil
  • 1/2 tsp. kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
  • 1/2 onion , diced
  • 1 small leek , (white and light green...
  • 1 clove garlic , minced
  • 8 oz Swiss chard leaves , shredded
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
  • 2 bay leaves
  • 3 Tbsps olive oil
  • 2 medium onions, peeled and diced, or...
  • 2 tsps chopped fresh thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 large red or yellow bell peppers
  • 1 Tbs. olive oil
  • 1 Tbs. butter
  • 1 leek, white and pale green parts th...
  • 2 cloves garlic, minced (2 tsp.)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup celery , roughly chopped
  • 1 Tbsp extra virgin olive oil
  • to taste fresh ground black pepper
  • 2 cups domestic mushrooms , sliced
  • to taste salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps butter or margarine
  • 1 small onion, finely chopped (1/4 cup)
  • 2 medium carrots, thinly sliced (1 cup)
  • 3 medium parsnips, peeled and sliced...
  • 1 medium leek, sliced (2 cups)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 medium leek, white portion only, ch...
  • 1 (14.5 oz) can reduced sodium chicke...
  • 1 (14 oz) can water packed artichoke...
  • 1 cup water
  • 2 Tbsps grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 1/4 cup pecorino romano cheese , grated
  • 3 cups low sodium vegetable broth, fo...
  • 1 1/4 cups orzo pasta , uncooked
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup diced carrot
  • 3 ozs tuna (preferably in oil)
  • 1 cup sliced white button mushrooms
  • 1/4 tsp Tabasco sauce
  • 1 Tbsp minced fresh chives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1-2 lb shrimp , large peeled, deveined
  • 1 cup orzo pasta
  • 1 head garlic , prepared as required...
  • 2 Tbsps butter , use as required
  • 1 tsp Dijon mustard (for the marinade)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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