• 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 cups fat free chicken broth
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  • 2 large eggs
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  • 1/2 cup freshly grated Parmesan
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  • 1/4 cup chopped flat-leaf parsley
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  • 9 oz baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • a pinch ground allspice
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  • 1 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
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    +
  • 2 tablespoons water
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    +
  • 1/4 cup plain dried breadcrumbs
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    +
  • 12 ounces lean ground turkey
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain Greek Yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound ground chicken
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  • 1 lemon, zested and juiced
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  • 2 sprigs rosemary, leaves stripp...
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  • 1 tablespoon olive oil
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  • 1 small yellow onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 pound fresh chicken sausage, s...
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    +
  • 1 large garlic clove, very finel...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup orzo
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    +
  • 2 small red onions, diced
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    +
  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 Tbs. olive oil      
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  • 3 Tbs. fresh lemon juice; more t...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup orzo
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 8 cups chicken stock, preferably...
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  • 1 cup orzo pasta, or rice
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  • 4 eggs, separated
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  • Juice of 3 lemons
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  • Freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 8 cups Homemade Chicken Stock Ho...
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  • 2 cups uncooked orzo, (rice-shap...
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  • 1 teaspoon salt, or to taste
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3 tablespoons cornstarch
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 egg or 2 egg whites
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    +
  • 1/2 cup fresh bread crumbs
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  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons grated onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 cup chopped carrots
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  • 1 cup whole kernel corn
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  • 1 small zucchini or yellow summe...
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  • 1/3 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cups (2 onions) chopped yellow...
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  • 1 tablespoon (3 cloves) minced g...
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  • 4 cups chicken stock, preferably...
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  • One 28-ounce can crushed tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 small onions, chopped
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    +
  • 2 carrots, cut into 1/4-inch pieces
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    +
  • 2 stalks celery, cut into 1/4-in...
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1/2 teaspoon dried oregano leave...
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 package (10 ounces) frozen cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 slice bacon, chopped
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  • 2 cloves garlic, minced
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    +
  • 8 cups Swanson® Chicken Broth (R...
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  • 1 teaspoon Italian seasoning, cr...
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    +
  • 1/2 cup uncooked rice-shaped orz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
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    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1/2 small onion, finely chopped
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    +
  • 1 carrot, grated or finely chopped
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    +
  • 1 quart chicken broth
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    +
  • 1/2 pound ground chicken or turk...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large yellow onion, cut into w...
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    +
  • 2 cups butternut squash, peeled...
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    +
  • 1/2 cup zucchini, cleaned and sl...
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    +
  • 1 cup carrots, peeled and julien...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth
    -
    +
  • 1/2 pound ground all white meat...
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    +
  • 1/4 small onion, grated
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    +
  • 1 clove garlic, grated
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    +
  • 2-3 tablespoons grated Parmigian...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 hamburger rolls or 4 slices wh...
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    +
  • 2/3 cup milk
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    +
  • 1 large egg
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 1/2 pounds ground beef or meat...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all