LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
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  • 2 bay leaves
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  • 3 tablespoons olive oil
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  • 2 medium onions, peeled and dice...
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped onion
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  • 2 tablespoons water
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup diced onions
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  • 1/3 cup diced celery
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  • 1/3 cup diced carrots
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup diced onions
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  • 1/3 cup diced celery
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  • 1/3 cup diced carrots
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups potatoes , diced
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  • 2 lbs stew meat, cubed
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  • 1 cup green beans , 1 inch long
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  • 1/2 cup corn , frozen
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 (14 ounce) cans fat-free chick...
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  • 2 celery ribs (for about 1/2 cup...
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 6 tablespoons grated parmesan ch...
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  • 1/2 cup uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups escarole , leaves
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  • 2 celery ribs , chopped
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  • 2 carrots , cut in half lengthwi...
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  • 1/4 lb green beans , cut in 1/2...
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  • 1 cup frozen lima beans , thawed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup Yoshida gourmet sauce
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  • 1/2 lb mild Italian sausage
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  • 1 cup frozen green bean
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  • 3 stalks celery , chopped fine
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  • 2 (10 1/4 ounce) soup cans water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
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  • 1 lb ground sweet Italian sausage
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  • 1 teaspoon fennel seed
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  • 2 cups zucchini , chopped
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  • 1 tablespoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot
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  • crushed red pepper flakes (optio...
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  • 2 1/2 cups potatoes , diced
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  • 4 cups swiss chard , roughly cho...
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  • 1 cup okra , sliced (original ca...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large red potatoes, diced (do...
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  • 8 cups water (or chicken stock i...
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  • 6 carrots , sliced
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  • 1 (6 ounce) can tomato paste
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  • 1 (28 ounce) can plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • 2-3 pieces parmigiano-reggiano c...
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  • 1/8 teaspoon ground pepper
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  • 2 carrots , peeled and diced
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  • 1 teaspoon minced garlic (I woul...
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  • 2 cups drained drained and rinse...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all