LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 7 cups vegetable broth
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  • 1 1/2 cups whole wheat orzo (or...
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  • 2 cups chard or spinach, chopped
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  • 1 14-ounce can of fire-roasted d...
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  • 1 teaspoon red pepper flakes.
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • 2 egg yolks
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  • 1 lemon, juiced
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  • 1 (48 fluid ounce) can chicken b...
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  • 2 egg whites
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  • 1 cup uncooked orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 egg whites
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  • extra virgin olive oil
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  • 1 1/2 cups whole wheat orzo (or...
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  • 1 (14 ounce) can diced tomatoes...
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  • 1 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups escarole , shredded
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  • 4 1/2 cups chicken broth
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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