• 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 cups onions, julienned
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  • 1 smoked ham hock
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  • 5 cups chicken stock
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  • 1/2 cup orzo
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large onion, medium chopped
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  • 1 pound kielbasa sausage, sliced...
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  • 2 cloves of garlic
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  • 6 cups of chicken broth
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  • 1 can of white beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup diced onion
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    +
  • 1/3 cup diced carrot
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    +
  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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  • 6 cups vegetable broth
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  • 2 1/2 cups (3/4-inch) cubed peel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 cup (200g) dried beans
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  • 2 bay leaves
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  • 3 tablespoons olive oil
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  • 2 medium onions, peeled and dice...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground beef
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  • 1/4 cup onion, diced
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    +
  • 3 cups reduced sodium chicken broth
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  • 1 21.5 ounce can Bush's Sweet Me...
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  • 1 envelope Taco Seasoning or hom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 smoked bacon slices, chopped
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  • 12 ounces skinless, boneless chi...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 cup chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 1 cup chopped carrots
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    +
  • 1 cup whole kernel corn
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  • 1 small zucchini or yellow summe...
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    +
  • 1/3 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) lower sodium...
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon Italian seasoning
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    +
  • 8 ounces frozen cooked meatballs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 sweet onion, chopped
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    +
  • 2 leeks, chopped
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    +
  • 1/4 head red cabbage, chopped
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    +
  • 15 baby carrots, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 slice bacon, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 8 cups Swanson® Chicken Broth (R...
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  • 1 teaspoon Italian seasoning, cr...
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    +
  • 1/2 cup uncooked rice-shaped orz...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups prechopped onion
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    +
  • 2 cups prechopped celery
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    +
  • 2 cups baby carrots, halved
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    +
  • 2 tablespoons preminced oil-pack...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup whole kernel corn
    -
    +
  • 1 small zucchini or yellow summe...
    -
    +
  • 1/3 cup balsamic vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • 1 medium onion, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups cooked dried chick-pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large yellow onion, cut into w...
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    +
  • 2 cups butternut squash, peeled...
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    +
  • 1/2 cup zucchini, cleaned and sl...
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    +
  • 1 cup carrots, peeled and julien...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 onion, chopped
    -
    +
  • 2 large garlic cloves, chopped
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • 1/2 teaspoon dried rubbed sage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked, drained chick...
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    +
  • 4 cups vegetable or chicken stoc...
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    +
  • 5-6 cloves garlic, coarsely chopped
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    +
  • 1/2 bunch asparagus
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    +
  • Salt (if needed) and freshly gro...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 garlic cloves, thinly sliced
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    +
  • 2 thinly sliced green onions
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    +
  • 4 cups fat-free, lower-sodium ch...
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    +
  • 2 cups water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 cups chicken or vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1 1/2 cups cooked drained chickp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
    -
    +
  • One 4-ounce slice of prosciutto
    -
    +
  • 1/2 cup orzo
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
    -
    +
  • 1 15-ounce can white beans, rinsed
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • 1 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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