• 8 Ingredients
  • 8 ounces orzo (1?2 box)
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  • 3 tablespoons olive oil
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  • 3 tablespoons white wine vinegar
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  • 1/2 teaspoon crushed red pepper
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  • kosher salt and black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz frozen sugar snap peas, thawed
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  • 1 cup uncooked orzo
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  • 1/2 large cucumber, peeled and d...
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  • 2 cups shredded cooked chicken
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  • 3-4 x green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup canola oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons sesame oil
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  • 1 tablespoon lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound orzo
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  • 2 tbsp EVOO (for orzo)
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  • 1/2 cup (for salad dressing)
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  • 3 tbsp white wine vinegar
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  • 3 tbsp lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound orzo
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  • 1/4 cup flat leaf parsley, minced
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  • 1/2 cup pitted kalamata olives,...
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  • 1/4 pound feta (any flavor), cru...
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  • 1/4 pound Gorgonzola, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 8 ounces frozen sugar snap peas,...
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  • 1 cup uncooked orzo
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    +
  • 1/2 large cucumber, peeled and d...
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    +
  • 2 cups shredded cooked chicken
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup red wine vinegar
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  • 1/2 cup golden raisins
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  • 1 cup orzo
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  • 1 lime, juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup pine nuts
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  • 1 cup pitted kalamata olives
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons roasted sunflower...
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  • 1/2 cup carrot , finely grated
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  • 2 tablespoons light sesame oil
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  • Salad
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  • 1/2 cup green onion , sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped sweet onion
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup grape or cherry tomatoes
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  • 2 cups frozen corn, thawed
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Red onion, mince
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  • 1 tablespoon Italian parsley,...
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  • 1/2 cup Artichoke hears, quartered
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  • 2 tablespoons Balsamic vinegar
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  • 1 Lemon, juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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  • 1 green pepper
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  • 6 ounces Italian dressing
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  • 1 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet red pepper
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  • 1/3 cup green onion , thinly sliced
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  • 1/2 cup shelled pistachios , coa...
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  • 1/2 cup feta cheese , crumbled
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  • 1/2 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons medium shrimp, pee...
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  • 1 clove garlic, minced
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon red pepper flakes
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  • 1 cup orzo, cooked
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can black beans
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  • 8 ounces orzo pasta
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  • pepper
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  • fresh cilantro
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  • 1 cup red pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • good season Italian dressing, pr...
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  • 1 red pepper, chopped
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  • 2 cloves of minced garlic
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  • crumbled feta cheese , to taste
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  • 1 (18 ounce) box orzo pasta , co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup minced fresh flat-leaf p...
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  • 1/3 cup chopped pimento stuffed...
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup white wine vinegar
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  • 1/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 carrots , cut into thin strips
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  • 1 lb orzo pasta , uncooked
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons sliced green onions
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  • 2 cups raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 roasted red pepper, chopped
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  • 1 medium lemon, rind of
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons ken's northern lig...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 10 kalamata olives , pitted and...
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  • 1 dash kalamata brine (if you ha...
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  • 2-3 ounces feta cheese
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  • water , to cook orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
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  • 1/4 cup kalamata olives, for gar...
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  • 2 tomatoes, diced, for garnish
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  • 1/2 cup flat-leaf parsley, finel...
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  • 4 cloves garlic, grated or minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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