LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup Italian dressing
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  • 1/2 red onion, diced
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  • 22 grape tomatoes, halved length...
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  • 22 extra large olives, halved le...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked orzo
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup sliced Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup dried orzo pasta
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  • 1 can (15 oz.) black beans, rins...
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  • 1 1/2 cups corn kernels, fresh-c...
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  • 1 firm-ripe tomato (1/2 lb.), ri...
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  • 1/3 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup uncooked orzo pasta
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  • 1 x tomato, seeded and chopped
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  • ½ x English cucumber, seeded and...
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  • 1/2 x red onion, chopped
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  • 1 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup vinaigrette dressing
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 (6 ounce) cans marinated artic...
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  • 1 1/2 cups uncooked orzo pasta
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  • 1 red onion, chopped
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  • 1/2 teaspoon lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • fresh ground black pepper
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  • 4 ounces uncooked orzo pasta
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  • 8 ounces medium-sized ripe fresh...
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  • coarse salt
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  • 3/4 teaspoon fresh thyme leave
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper , diced
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  • 2 garlic cloves
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  • 1 lb shrimp , cooked, peeled, de...
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  • 2 teaspoons sugar
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  • 1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 green pepper
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  • 1 long diced English cucumber
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  • 1 red onion
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  • 1 (250 g) package feta cheese ,...
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  • 1 (250 ml) bottle kraft classic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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  • 1 green pepper
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    +
  • 6 ounces Italian dressing
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  • 1 red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup uncooked orzo or rosamarin...
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  • 1 package (3 oz) cream cheese, s...
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  • 1 1/2 cups diced cucumber (about...
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup finely chopped red onion
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  • About 3/4 cup Red Wine Vinaigret...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 1/2 cups orzo
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    +
  • Recipe courtesy Giada De Laurentiis
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can black beans
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    +
  • 8 ounces orzo pasta
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    +
  • pepper
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    +
  • fresh cilantro
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    +
  • 1 cup red pepper, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • good season Italian dressing, pr...
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  • 1 red pepper, chopped
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  • 2 cloves of minced garlic
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  • crumbled feta cheese , to taste
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    +
  • 1 (18 ounce) box orzo pasta , co...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups orzo pasta , cooked
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    +
  • 1 tablespoon parsley , chopped
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  • 3 tablespoons capers , drained
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  • 1/2 cup spinach , julienned
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  • 3/4 cup ken's lite northern ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 garlic cloves , finely minced
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  • 1 roasted red pepper, chopped
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  • 1 medium lemon, rind of
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  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons ken's northern lig...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 10 kalamata olives , pitted and...
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  • 1 dash kalamata brine (if you ha...
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    +
  • 2-3 ounces feta cheese
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    +
  • water , to cook orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 6 ounces orzo pasta
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  • 2 large ripe tomatoes , peeled s...
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  • 1 cucumber , peeled, seeded, and...
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  • 2 eggs
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Miracle Whip light (don't...
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  • 1 (10 ounce) bag frozen asparagu...
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  • 3 tablespoons chopped fresh tarr...
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  • 16 ounces orzo pasta or rosamari...
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    +
  • 1/4 cup chopped sweet pickle or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup basil leaves
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  • 1/4 teaspoon fresh coarse ground...
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  • 2/3 cup arugula leaf
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  • 1 tablespoon walnut pieces
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  • 3 tablespoons grated parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all